Sesame Beef over Rice - calories, carbs, nutrition
Sesame Beef over Rice contain several important nutrients: 10 ounce only contains 435 calories, on average. However, more than 35% of sesame beef over rice is composed of carbs 39 grams. It also contains 22.3 grams of fat, 23.3 grams of protein and 0.2 grams of sugar.
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435 | 39 g (35%) | 23.3 g (21%) | 22.3 g (45%) | 0.2 g |
Sesame Beef over Rice Nutritional Facts
Serving Size: 10 ounce
- Carbs - 39 g
- Dietary Fiber - 2.1 g
- Sugars - 0.2 g
- Fat - 22.3 g
- Saturated - 4.7 g
- Polyunsaturated - 7.6 g
- Monounsaturated - --
- Trans - --
- Protein - 23.3 g
- Sodium - 1649 mg
- Potassium - 517.9 mg
- Cholesterol - 45 mg
- Vitamin A - 24.8 %
- Vitamin C - 105.5 %
- Calcium - 4.4 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sesame beef over rice?
Sesame Beef over Rice contain around 435 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame beef over rice:
- 10 ounce: 435 grams
- 1 ounce: 43.5 grams
If you are unsure about the size of your sesame beef over rice, you can estimate that an average sesame beef over rice contains about 435 calories. About 35% of sesame beef over rice calories come from carbs, 21% from protein, and 45% from fat.
How many carbs are in sesame beef over rice?
Here is the carb content of standard serving sizes sesame beef over rice:
- 10 ounce: 39 grams
- 1 ounce: 3.9 grams
Sesame Beef over Rice also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 36,9 (net carbs = total carbs - fiber).
How does Sesame Beef over Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 435/2000 Cal | 1565 Cal |
| Fat | 22.3/67 g | 44,7 g |
| Sodium | 1649/2300 mg | 651 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 435/2000 Cal | 1565 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 435/2000 Cal | 1565 Cal |
| Fat | 22.3/67 g | 44,7 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 23.3/75 g | 51,7 g |
How long would it take to burn off 435 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 160 minutes
- Swimming - 66 minutes
- Boxing - 68 minutes
- Skating - 67 minutes
- Golf - 96 minutes
- Curling - 70 minutes
- Rowing - 87 minutes
- Snowboarding - 80 minutes
- Lawn Mowing - 26 minutes
- Shopping - 18 minutes
How many protein are in sesame beef over rice?
Sesame Beef over Rice is a good source of quality protein, with just 10 ounce containing 23.3 grams.
Look at the list of protein content in different servings of sesame beef over rice:
- 10 ounce: 23.3 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sesame beef over rice?
However, despite having all the nutritious qualities of sesame beef over rice, 10 ounce of sesame beef over rice comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of sesame beef over rice:
- 10 ounce: 0.2 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sesame beef over rice?
Sesame Beef over Rice contain on average 22.3 grams of total fat per serve (10 ounce) – the majority - 17,6 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.
Here is an example of the fat content in popular servings of sesame beef over rice:
- 10 ounce: 22.3 grams
- 1 ounce: 2.2 grams
