Banana Mashed Sweet Potatoes - calories, carbs, nutrition
Banana Mashed Sweet Potatoes contain several important nutrients: 4 ounce only contains 143.4 calories, on average. However, more than 75% of banana mashed sweet potatoes is composed of carbs 27.5 grams. It also contains 3.1 grams of fat, 2.3 grams of protein and 13.5 grams of sugar.
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143.4 | 27.5 g (75%) | 2.3 g (6%) | 3.1 g (19%) | 13.5 g |
Banana Mashed Sweet Potatoes Nutritional Facts
Serving Size: 4 ounce
- Carbs - 27.5 g
- Dietary Fiber - 1.8 g
- Sugars - 13.5 g
- Fat - 3.1 g
- Saturated - 0.9 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 1.3 g
- Trans - 0 g
- Protein - 2.3 g
- Sodium - 70.6 mg
- Potassium - 335.9 mg
- Cholesterol - 24.7 mg
- Vitamin A - 123.1 %
- Vitamin C - 38.4 %
- Calcium - 2.8 %
- Iron - 5.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana mashed sweet potatoes?
Banana Mashed Sweet Potatoes contain around 143.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana mashed sweet potatoes:
- 4 ounce: 143.4 grams
- 1 ounce: 35.8 grams
If you are unsure about the size of your banana mashed sweet potatoes, you can estimate that an average banana mashed sweet potatoes contains about 143.4 calories. About 75% of banana mashed sweet potatoes calories come from carbs, 6% from protein, and 19% from fat.
How many carbs are in banana mashed sweet potatoes?
Here is the carb content of standard serving sizes banana mashed sweet potatoes:
- 4 ounce: 27.5 grams
- 1 ounce: 6.9 grams
Banana Mashed Sweet Potatoes also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 25,7 (net carbs = total carbs - fiber).
How does Banana Mashed Sweet Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143.4/2000 Cal | 1856,6 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Sodium | 70.6/2300 mg | 2229,4 mg |
| Cholesterol | 24.7/300 mg | 275,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143.4/2000 Cal | 1856,6 Cal |
| Carbohydrates | 27.5/250 g | 222,5 g |
| Sugar | 13.5/75 g | 61,5 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143.4/2000 Cal | 1856,6 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Carbohydrates | 27.5/250 g | 222,5 g |
| Protein | 2.3/75 g | 72,7 g |
How long would it take to burn off 143.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Hiking - 99 minutes
- Pilates - 88 minutes
- Dansing - 53 minutes
- Golf - 59 minutes
- Rugby - 95 minutes
- Fencing - 98 minutes
- Snowboarding - 93 minutes
- Soccer - 53 minutes
- Dog Walking - 28 minutes
How many protein are in banana mashed sweet potatoes?
Banana Mashed Sweet Potatoes is a good source of quality protein, with just 4 ounce containing 2.3 grams.
Look at the list of protein content in different servings of banana mashed sweet potatoes:
- 4 ounce: 2.3 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana mashed sweet potatoes?
However, despite having all the nutritious qualities of banana mashed sweet potatoes, 4 ounce of banana mashed sweet potatoes comes with almost 13.5 extra grams of added sugar.
Compare the sugar content of different servings of banana mashed sweet potatoes:
- 4 ounce: 13.5 grams
- 1 ounce: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana mashed sweet potatoes?
Banana Mashed Sweet Potatoes contain on average 3.1 grams of total fat per serve (4 ounce) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of banana mashed sweet potatoes:
- 4 ounce: 3.1 grams
- 1 ounce: 0.8 grams
