Sesame Bar - calories, carbs, nutrition
Sesame Bar contain several important nutrients: 1 bar only contains 200 calories, on average. However, more than 30% of sesame bar is composed of carbs 16 grams. It also contains 14 grams of fat, 6 grams of protein and 9 grams of sugar.
mainadmin 
200 | 16 g (30%) | 6 g (11%) | 14 g (59%) | 9 g |
Sesame Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 16 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 14 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sesame bar?
Sesame Bar contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame bar:
- 1 bar: 200 grams
If you are unsure about the size of your sesame bar, you can estimate that an average sesame bar contains about 200 calories. About 30% of sesame bar calories come from carbs, 11% from protein, and 59% from fat.
How many carbs are in sesame bar?
Here is the carb content of standard serving sizes sesame bar:
- 1 bar: 16 grams
Sesame Bar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Sesame Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Swimming - 47 minutes
- Bodyflex - 53 minutes
- Dansing - 68 minutes
- Basketball - 98 minutes
- Riding - 41 minutes
- Squash - 23 minutes
- Cricket - 19 minutes
- Gardening - 33 minutes
- Baby Sitting - 33 minutes
How many protein are in sesame bar?
Sesame Bar is a good source of quality protein, with just 1 bar containing 6 grams.
Look at the list of protein content in different servings of sesame bar:
- 1 bar: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sesame bar?
However, despite having all the nutritious qualities of sesame bar, 1 bar of sesame bar comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of sesame bar:
- 1 bar: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sesame bar?
Sesame Bar contain on average 14 grams of total fat per serve (1 bar) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of sesame bar:
- 1 bar: 14 grams
