Sesame Baked Tofu - calories, carbs, nutrition
Sesame Baked Tofu contain several important nutrients: 3.4 ounce only contains 131 calories, on average. However, more than 28% of sesame baked tofu is composed of carbs 9 grams. It also contains 6.5 grams of fat, 8 grams of protein and 5 grams of sugar.
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131 | 9 g (28%) | 8 g (25%) | 6.5 g (46%) | 5 g |
Sesame Baked Tofu Nutritional Facts
Serving Size: 3.4 ounce
- Carbs - 9 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 6.5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 195 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.7 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sesame baked tofu?
Sesame Baked Tofu contain around 131 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame baked tofu:
- 3.4 ounce: 131 grams
- 1 ounce: 38.5 grams
If you are unsure about the size of your sesame baked tofu, you can estimate that an average sesame baked tofu contains about 131 calories. About 28% of sesame baked tofu calories come from carbs, 25% from protein, and 46% from fat.
How many carbs are in sesame baked tofu?
Here is the carb content of standard serving sizes sesame baked tofu:
- 3.4 ounce: 9 grams
- 1 ounce: 2.6 grams
Sesame Baked Tofu also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Sesame Baked Tofu fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131/2000 Cal | 1869 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 195/2300 mg | 2105 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131/2000 Cal | 1869 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131/2000 Cal | 1869 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 131 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 48 minutes
- Hiking - 30 minutes
- Bodyflex - 52 minutes
- Dansing - 31 minutes
- Tennis - 97 minutes
- Rugby - 44 minutes
- Badminton - 47 minutes
- Snowboarding - 64 minutes
- Croquet - 92 minutes
- Sleep - 41 minutes
How many protein are in sesame baked tofu?
Sesame Baked Tofu is a good source of quality protein, with just 3.4 ounce containing 8 grams.
Look at the list of protein content in different servings of sesame baked tofu:
- 3.4 ounce: 8 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sesame baked tofu?
However, despite having all the nutritious qualities of sesame baked tofu, 3.4 ounce of sesame baked tofu comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of sesame baked tofu:
- 3.4 ounce: 5 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sesame baked tofu?
Sesame Baked Tofu contain on average 6.5 grams of total fat per serve (3.4 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sesame baked tofu:
- 3.4 ounce: 6.5 grams
- 1 ounce: 1.9 grams
