Sesam knackebrod volkoren - calories, carbs, nutrition

Sesam knackebrod volkoren Nutritional Facts

Serving Size: 100 gram

• Carbs - 59.4 g
• Dietary Fiber - 15.7 g
• Sugars - 3.4 g
• Fat - 5.4 g
• Saturated - 0.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 10 g
• Sodium - 0.5 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in sesam knackebrod volkoren?

Sesam knackebrod volkoren contain around 358 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesam knackebrod volkoren:

• 100 gram: 358 grams
• 1 milligram: 0 grams
• 1 gram: 3.6 grams
• 1 ounce: 101.5 grams
• 1 pound: 1623.9 grams
• 1 kilogram: 3580 grams

If you are unsure about the size of your sesam knackebrod volkoren, you can estimate that an average sesam knackebrod volkoren contains about 358 calories. About 73% of sesam knackebrod volkoren calories come from carbs, 12% from protein, and 15% from fat.

How many carbs are in sesam knackebrod volkoren?

Here is the carb content of standard serving sizes sesam knackebrod volkoren:

• 100 gram: 59.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16.8 grams
• 1 pound: 269.4 grams
• 1 kilogram: 594 grams

Sesam knackebrod volkoren also contains 15.7 grams of fiber, depending on its size. You can subtract 15.7 grams if you are looking for the net carb content 43,7 (net carbs = total carbs - fiber).

How does Sesam knackebrod volkoren fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 358 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 131 minutes
• Hiking - 81 minutes
• Boxing - 23 minutes
• Skipping - 49 minutes
• Tennis - 55 minutes
• Curling - 70 minutes
• Badminton - 33 minutes
• Skiing - 89 minutes
• Infrared Sauna - 72 minutes
• Baby Sitting - 28 minutes

How many protein are in sesam knackebrod volkoren?

Sesam knackebrod volkoren is a good source of quality protein, with just 100 gram containing 10 grams.

Look at the list of protein content in different servings of sesam knackebrod volkoren:

• 100 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sesam knackebrod volkoren?

However, despite having all the nutritious qualities of sesam knackebrod volkoren, 100 gram of sesam knackebrod volkoren comes with almost 3.4 extra grams of added sugar.

Compare the sugar content of different servings of sesam knackebrod volkoren:

• 100 gram: 3.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.4 grams
• 1 kilogram: 34 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sesam knackebrod volkoren?

Sesam knackebrod volkoren contain on average 5.4 grams of total fat per serve (100 gram) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of sesam knackebrod volkoren:

• 100 gram: 5.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.5 grams
• 1 kilogram: 54 grams