Asparagus, canned, regular pack, solids and liquids - calories, carbs, nutrition

Asparagus, canned, regular pack, solids and liquids Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 3 g
• Dietary Fiber - 1.2 g
• Sugars - 0 g
• Fat - 0.2 g
• Saturated - 0.1 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2.2 g
• Sodium - 346.5 mg
• Potassium - 209.8 mg
• Cholesterol - 0 mg
• Vitamin A - 12.8 %
• Vitamin C - 33.6 %
• Calcium - 1.8 %
• Iron - 4.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in asparagus, canned, regular pack, solids and liquids?

Asparagus, canned, regular pack, solids and liquids contain around 18.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asparagus, canned, regular pack, solids and liquids:

• 0.5 cup: 18.3 grams
• 1 can (300 x 407): 61.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 15 grams
• 1 ounce: 4.3 grams
• 1 pound: 68 grams
• 1 kilogram: 150 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 36.6 grams
• 1 pint: 73.2 grams
• 1 quart: 146.4 grams
• 1 liter: 154.7 grams
• 1 gallon: 585.6 grams

If you are unsure about the size of your asparagus, canned, regular pack, solids and liquids, you can estimate that an average asparagus, canned, regular pack, solids and liquids contains about 18.3 calories. About 53% of asparagus, canned, regular pack, solids and liquids calories come from carbs, 39% from protein, and 8% from fat.

How many carbs are in asparagus, canned, regular pack, solids and liquids?

Here is the carb content of standard serving sizes asparagus, canned, regular pack, solids and liquids:

• 0.5 cup: 3 grams
• 1 can (300 x 407): 10.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.5 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.2 grams
• 1 kilogram: 24.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.1 grams
• 1 pint: 12.1 grams
• 1 quart: 24.2 grams
• 1 liter: 25.6 grams
• 1 gallon: 96.8 grams

Asparagus, canned, regular pack, solids and liquids also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 1,8 (net carbs = total carbs - fiber).

How does Asparagus, canned, regular pack, solids and liquids fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 18.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 2 minutes
• Running - 1 minutes
• Cleaning - 6 minutes
• Walking - 74 minutes
• Yoga - 70 minutes
• Burpee - 79 minutes
• Golf - 79 minutes
• Riding - 64 minutes
• Fencing - 60 minutes
• Skiing - 54 minutes
• Croquet - 55 minutes
• Sleep - 51 minutes

How many protein are in asparagus, canned, regular pack, solids and liquids?

Asparagus, canned, regular pack, solids and liquids is a good source of quality protein, with just 0.5 cup containing 2.2 grams.

Look at the list of protein content in different servings of asparagus, canned, regular pack, solids and liquids:

• 0.5 cup: 2.2 grams
• 1 can (300 x 407): 7.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.8 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.2 grams
• 1 kilogram: 18 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4.4 grams
• 1 pint: 8.8 grams
• 1 quart: 17.6 grams
• 1 liter: 18.6 grams
• 1 gallon: 70.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in asparagus, canned, regular pack, solids and liquids?

However, despite having all the nutritious qualities of asparagus, canned, regular pack, solids and liquids, 0.5 cup of asparagus, canned, regular pack, solids and liquids comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of asparagus, canned, regular pack, solids and liquids:

• 0.5 cup: 0 grams
• 1 can (300 x 407): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in asparagus, canned, regular pack, solids and liquids?

Asparagus, canned, regular pack, solids and liquids contain on average 0.2 grams of total fat per serve (0.5 cup) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of asparagus, canned, regular pack, solids and liquids:

• 0.5 cup: 0.2 grams
• 1 can (300 x 407): 0.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.2 grams
• 1 ounce: 0.1 grams
• 1 pound: 0.8 grams
• 1 kilogram: 1.8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.4 grams
• 1 pint: 0.9 grams
• 1 quart: 1.8 grams
• 1 liter: 1.9 grams
• 1 gallon: 7 grams