Sweet Potato Pancakes - calories, carbs, nutrition

Sweet Potato Pancakes Nutritional Facts

Serving Size: 1 pancake (38g)

• Carbs - 10 g
• Dietary Fiber - 2 g
• Sugars - 6 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 85 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 60 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet potato pancakes?

Sweet Potato Pancakes contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato pancakes:

• 1 pancake (38g): 70 grams
• 1 container (6 pancake (38g) ea.): 420 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 52.2 grams
• 1 pound: 835.6 grams
• 1 kilogram: 1842.1 grams

If you are unsure about the size of your sweet potato pancakes, you can estimate that an average sweet potato pancakes contains about 70 calories. About 56% of sweet potato pancakes calories come from carbs, 6% from protein, and 38% from fat.

How many carbs are in sweet potato pancakes?

Here is the carb content of standard serving sizes sweet potato pancakes:

• 1 pancake (38g): 10 grams
• 1 container (6 pancake (38g) ea.): 60 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.5 grams
• 1 pound: 119.4 grams
• 1 kilogram: 263.2 grams

Sweet Potato Pancakes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Sweet Potato Pancakes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Hiking - 18 minutes
• Yoga - 71 minutes
• Skipping - 84 minutes
• Basketball - 44 minutes
• Volleyball - 47 minutes
• Fencing - 33 minutes
• Skiing - 41 minutes
• Infrared Sauna - 73 minutes
• Dog Walking - 65 minutes

How many protein are in sweet potato pancakes?

Sweet Potato Pancakes is a good source of quality protein, with just 1 pancake (38g) containing 1 grams.

Look at the list of protein content in different servings of sweet potato pancakes:

• 1 pancake (38g): 1 grams
• 1 container (6 pancake (38g) ea.): 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.9 grams
• 1 kilogram: 26.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet potato pancakes?

However, despite having all the nutritious qualities of sweet potato pancakes, 1 pancake (38g) of sweet potato pancakes comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of sweet potato pancakes:

• 1 pancake (38g): 6 grams
• 1 container (6 pancake (38g) ea.): 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 71.6 grams
• 1 kilogram: 157.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet potato pancakes?

Sweet Potato Pancakes contain on average 3 grams of total fat per serve (1 pancake (38g)) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet potato pancakes:

• 1 pancake (38g): 3 grams
• 1 container (6 pancake (38g) ea.): 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.8 grams
• 1 kilogram: 78.9 grams