Service Special Jacket Potato - calories, carbs, nutrition
Service Special Jacket Potato contain several important nutrients: 261 gram only contains 355 calories, on average. However, more than 88% of service special jacket potato is composed of carbs 82.7 grams. It also contains 0.5 grams of fat, 10.2 grams of protein and 3.1 grams of sugar.
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355 | 82.7 g (88%) | 10.2 g (11%) | 0.5 g (1%) | 3.1 g |
Service Special Jacket Potato Nutritional Facts
Serving Size: 261 gram
- Carbs - 82.7 g
- Dietary Fiber - 7.1 g
- Sugars - 3.1 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10.2 g
- Sodium - 31.3 mg
- Potassium - 1644.3 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 60.8 %
- Calcium - 2.9 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in service special jacket potato?
Service Special Jacket Potato contain around 355 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of service special jacket potato:
- 261 gram: 355 grams
- 1 milligram: 0 grams
- 1 gram: 1.4 grams
- 1 ounce: 38.6 grams
- 1 pound: 616.9 grams
- 1 kilogram: 1360 grams
If you are unsure about the size of your service special jacket potato, you can estimate that an average service special jacket potato contains about 355 calories. About 88% of service special jacket potato calories come from carbs, 11% from protein, and 1% from fat.
How many carbs are in service special jacket potato?
Here is the carb content of standard serving sizes service special jacket potato:
- 261 gram: 82.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 9 grams
- 1 pound: 143.7 grams
- 1 kilogram: 316.9 grams
Service Special Jacket Potato also contains 7.1 grams of fiber, depending on its size. You can subtract 7.1 grams if you are looking for the net carb content 75,6 (net carbs = total carbs - fiber).
How does Service Special Jacket Potato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355/2000 Cal | 1645 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 31.3/2300 mg | 2268,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355/2000 Cal | 1645 Cal |
| Carbohydrates | 82.7/250 g | 167,3 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 7.1/25 g | 17,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355/2000 Cal | 1645 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 82.7/250 g | 167,3 g |
| Protein | 10.2/75 g | 64,8 g |
How long would it take to burn off 355 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Swimming - 60 minutes
- Boxing - 92 minutes
- Burpee - 31 minutes
- Golf - 22 minutes
- Rugby - 21 minutes
- Badminton - 67 minutes
- Skiing - 57 minutes
- Lawn Mowing - 30 minutes
- Shopping - 16 minutes
How many protein are in service special jacket potato?
Service Special Jacket Potato is a good source of quality protein, with just 261 gram containing 10.2 grams.
Look at the list of protein content in different servings of service special jacket potato:
- 261 gram: 10.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.1 grams
- 1 pound: 17.7 grams
- 1 kilogram: 39.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in service special jacket potato?
However, despite having all the nutritious qualities of service special jacket potato, 261 gram of service special jacket potato comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of service special jacket potato:
- 261 gram: 3.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 5.4 grams
- 1 kilogram: 11.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in service special jacket potato?
Service Special Jacket Potato contain on average 0.5 grams of total fat per serve (261 gram) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of service special jacket potato:
- 261 gram: 0.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.1 grams
- 1 pound: 0.9 grams
- 1 kilogram: 1.9 grams
