Service Special Ham Salad Brown Baguette - calories, carbs, nutrition
Service Special Ham Salad Brown Baguette contain several important nutrients: 271 gram only contains 426.9 calories, on average. However, more than 57% of service special ham salad brown baguette is composed of carbs 58.5 grams. It also contains 10.4 grams of fat, 21.6 grams of protein and 4 grams of sugar.
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426.9 | 58.5 g (57%) | 21.6 g (21%) | 10.4 g (23%) | 4 g |
Service Special Ham Salad Brown Baguette Nutritional Facts
Serving Size: 271 gram
- Carbs - 58.5 g
- Dietary Fiber - 7.6 g
- Sugars - 4 g
- Fat - 10.4 g
- Saturated - 2.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21.6 g
- Sodium - 821.2 mg
- Potassium - 576.7 mg
- Cholesterol - 0 mg
- Vitamin A - 0.8 %
- Vitamin C - 12.8 %
- Calcium - 14.8 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in service special ham salad brown baguette?
Service Special Ham Salad Brown Baguette contain around 426.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of service special ham salad brown baguette:
- 271 gram: 426.9 grams
- 1 milligram: 0 grams
- 1 gram: 1.6 grams
- 1 ounce: 44.7 grams
- 1 pound: 714.6 grams
- 1 kilogram: 1575.4 grams
If you are unsure about the size of your service special ham salad brown baguette, you can estimate that an average service special ham salad brown baguette contains about 426.9 calories. About 57% of service special ham salad brown baguette calories come from carbs, 21% from protein, and 23% from fat.
How many carbs are in service special ham salad brown baguette?
Here is the carb content of standard serving sizes service special ham salad brown baguette:
- 271 gram: 58.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.1 grams
- 1 pound: 97.9 grams
- 1 kilogram: 215.9 grams
Service Special Ham Salad Brown Baguette also contains 7.6 grams of fiber, depending on its size. You can subtract 7.6 grams if you are looking for the net carb content 50,9 (net carbs = total carbs - fiber).
How does Service Special Ham Salad Brown Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 426.9/2000 Cal | 1573,1 Cal |
| Fat | 10.4/67 g | 56,6 g |
| Sodium | 821.2/2300 mg | 1478,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 426.9/2000 Cal | 1573,1 Cal |
| Carbohydrates | 58.5/250 g | 191,5 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 7.6/25 g | 17,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 426.9/2000 Cal | 1573,1 Cal |
| Fat | 10.4/67 g | 56,6 g |
| Carbohydrates | 58.5/250 g | 191,5 g |
| Protein | 21.6/75 g | 53,4 g |
How long would it take to burn off 426.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 157 minutes
- Walking - 25 minutes
- Bodyflex - 31 minutes
- Skipping - 33 minutes
- Golf - 75 minutes
- Volleyball - 46 minutes
- Badminton - 55 minutes
- Cricket - 71 minutes
- Lawn Mowing - 88 minutes
- Sleep - 93 minutes
How many protein are in service special ham salad brown baguette?
Service Special Ham Salad Brown Baguette is a good source of quality protein, with just 271 gram containing 21.6 grams.
Look at the list of protein content in different servings of service special ham salad brown baguette:
- 271 gram: 21.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.3 grams
- 1 pound: 36.2 grams
- 1 kilogram: 79.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in service special ham salad brown baguette?
However, despite having all the nutritious qualities of service special ham salad brown baguette, 271 gram of service special ham salad brown baguette comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of service special ham salad brown baguette:
- 271 gram: 4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 6.7 grams
- 1 kilogram: 14.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in service special ham salad brown baguette?
Service Special Ham Salad Brown Baguette contain on average 10.4 grams of total fat per serve (271 gram) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of service special ham salad brown baguette:
- 271 gram: 10.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.1 grams
- 1 pound: 17.4 grams
- 1 kilogram: 38.4 grams
