Service Special Egg Salad White Baguette - calories, carbs, nutrition
Service Special Egg Salad White Baguette contain several important nutrients: 366 gram only contains 581.8 calories, on average. However, more than 54% of service special egg salad white baguette is composed of carbs 76.6 grams. It also contains 18 grams of fat, 25.6 grams of protein and 8 grams of sugar.
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581.8 | 76.6 g (54%) | 25.6 g (18%) | 18 g (28%) | 8 g |
Service Special Egg Salad White Baguette Nutritional Facts
Serving Size: 366 gram
- Carbs - 76.6 g
- Dietary Fiber - 6.5 g
- Sugars - 8 g
- Fat - 18 g
- Saturated - 4.7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 25.6 g
- Sodium - 841.9 mg
- Potassium - 540.6 mg
- Cholesterol - 0 mg
- Vitamin A - 4.7 %
- Vitamin C - 12.8 %
- Calcium - 34.2 %
- Iron - 27.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in service special egg salad white baguette?
Service Special Egg Salad White Baguette contain around 581.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of service special egg salad white baguette:
- 366 gram: 581.8 grams
- 1 milligram: 0 grams
- 1 gram: 1.6 grams
- 1 ounce: 45.1 grams
- 1 pound: 721 grams
- 1 kilogram: 1589.5 grams
If you are unsure about the size of your service special egg salad white baguette, you can estimate that an average service special egg salad white baguette contains about 581.8 calories. About 54% of service special egg salad white baguette calories come from carbs, 18% from protein, and 28% from fat.
How many carbs are in service special egg salad white baguette?
Here is the carb content of standard serving sizes service special egg salad white baguette:
- 366 gram: 76.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.9 grams
- 1 pound: 94.9 grams
- 1 kilogram: 209.3 grams
Service Special Egg Salad White Baguette also contains 6.5 grams of fiber, depending on its size. You can subtract 6.5 grams if you are looking for the net carb content 70,1 (net carbs = total carbs - fiber).
How does Service Special Egg Salad White Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 581.8/2000 Cal | 1418,2 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 841.9/2300 mg | 1458,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 581.8/2000 Cal | 1418,2 Cal |
| Carbohydrates | 76.6/250 g | 173,4 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 6.5/25 g | 18,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 581.8/2000 Cal | 1418,2 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 76.6/250 g | 173,4 g |
| Protein | 25.6/75 g | 49,4 g |
How long would it take to burn off 581.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 214 minutes
- Swimming - 22 minutes
- Yoga - 32 minutes
- Skating - 55 minutes
- Basketball - 56 minutes
- Curling - 80 minutes
- Fencing - 78 minutes
- Skiing - 96 minutes
- Lawn Mowing - 94 minutes
- Dog Walking - 34 minutes
How many protein are in service special egg salad white baguette?
Service Special Egg Salad White Baguette is a good source of quality protein, with just 366 gram containing 25.6 grams.
Look at the list of protein content in different servings of service special egg salad white baguette:
- 366 gram: 25.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2 grams
- 1 pound: 31.7 grams
- 1 kilogram: 69.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in service special egg salad white baguette?
However, despite having all the nutritious qualities of service special egg salad white baguette, 366 gram of service special egg salad white baguette comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of service special egg salad white baguette:
- 366 gram: 8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 9.9 grams
- 1 kilogram: 21.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in service special egg salad white baguette?
Service Special Egg Salad White Baguette contain on average 18 grams of total fat per serve (366 gram) – the majority - 13,3 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.
Here is an example of the fat content in popular servings of service special egg salad white baguette:
- 366 gram: 18 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.4 grams
- 1 pound: 22.3 grams
- 1 kilogram: 49.2 grams
