Beef Mince (500g) - calories, carbs, nutrition

Beef Mince (500g) Nutritional Facts

Serving Size: 100 gram

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 16 g
• Saturated - 6.9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 23.4 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef mince (500g)?

Beef Mince (500g) contain around 238 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef mince (500g):

• 100 gram: 238 grams
• 1 container (500 gs ea.): 1190 grams
• 1 milligram: 0 grams
• 1 gram: 2.4 grams
• 1 ounce: 67.5 grams
• 1 pound: 1079.5 grams
• 1 kilogram: 2380 grams

If you are unsure about the size of your beef mince (500g), you can estimate that an average beef mince (500g) contains about 238 calories. About 0% of beef mince (500g) calories come from carbs, 39% from protein, and 61% from fat.

How many carbs are in beef mince (500g)?

Here is the carb content of standard serving sizes beef mince (500g):

• 100 gram: 0 grams
• 1 container (500 gs ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Beef Mince (500g) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Beef Mince (500g) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 238 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 87 minutes
• Walking - 73 minutes
• Pilates - 32 minutes
• Skipping - 63 minutes
• Golf - 46 minutes
• Riding - 99 minutes
• Rowing - 73 minutes
• Snowboarding - 75 minutes
• Soccer - 45 minutes
• Sleep - 44 minutes

How many protein are in beef mince (500g)?

Beef Mince (500g) is a good source of quality protein, with just 100 gram containing 23.4 grams.

Look at the list of protein content in different servings of beef mince (500g):

• 100 gram: 23.4 grams
• 1 container (500 gs ea.): 117 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.6 grams
• 1 pound: 106.1 grams
• 1 kilogram: 234 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef mince (500g)?

However, despite having all the nutritious qualities of beef mince (500g), 100 gram of beef mince (500g) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of beef mince (500g):

• 100 gram: 0 grams
• 1 container (500 gs ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef mince (500g)?

Beef Mince (500g) contain on average 16 grams of total fat per serve (100 gram) – the majority - 9,1 grams - of that fat is also classified as unsaturated, with only 6.9 grams being saturated fat.

Here is an example of the fat content in popular servings of beef mince (500g):

• 100 gram: 16 grams
• 1 container (500 gs ea.): 80 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 72.6 grams
• 1 kilogram: 160 grams