Self Raising Flour - calories, carbs, nutrition

Self Raising Flour Nutritional Facts

Serving Size: 100 gram

• Carbs - 69.4 g
• Dietary Fiber - 3.1 g
• Sugars - 1.5 g
• Fat - 1.3 g
• Saturated - 0.2 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 9.8 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in self raising flour?

Self Raising Flour contain around 335 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of self raising flour:

• 100 gram: 335 grams
• 1 milligram: 0 grams
• 1 gram: 3.4 grams
• 50 gram: 335 grams
• 1 ounce: 95 grams
• 3.5 ounce: 332.4 grams
• 1 pound: 1519.5 grams
• 1 kilogram: 3350 grams

If you are unsure about the size of your self raising flour, you can estimate that an average self raising flour contains about 335 calories. About 85% of self raising flour calories come from carbs, 12% from protein, and 4% from fat.

How many carbs are in self raising flour?

Here is the carb content of standard serving sizes self raising flour:

• 100 gram: 69.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 50 gram: 69.4 grams
• 1 ounce: 19.7 grams
• 3.5 ounce: 68.9 grams
• 1 pound: 314.8 grams
• 1 kilogram: 694 grams

Self Raising Flour also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 66,3 (net carbs = total carbs - fiber).

How does Self Raising Flour fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 335 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 51 minutes
• Running - 34 minutes
• Cleaning - 123 minutes
• Swimming - 26 minutes
• Bodyflex - 36 minutes
• Burpee - 84 minutes
• Golf - 46 minutes
• Rugby - 17 minutes
• Squash - 24 minutes
• Cricket - 72 minutes
• Croquet - 21 minutes
• Sleep - 28 minutes

How many protein are in self raising flour?

Self Raising Flour is a good source of quality protein, with just 100 gram containing 9.8 grams.

Look at the list of protein content in different servings of self raising flour:

• 100 gram: 9.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 50 gram: 9.8 grams
• 1 ounce: 2.8 grams
• 3.5 ounce: 9.7 grams
• 1 pound: 44.5 grams
• 1 kilogram: 98 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in self raising flour?

However, despite having all the nutritious qualities of self raising flour, 100 gram of self raising flour comes with almost 1.5 extra grams of added sugar.

Compare the sugar content of different servings of self raising flour:

• 100 gram: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 50 gram: 1.5 grams
• 1 ounce: 0.4 grams
• 3.5 ounce: 1.5 grams
• 1 pound: 6.8 grams
• 1 kilogram: 15 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in self raising flour?

Self Raising Flour contain on average 1.3 grams of total fat per serve (100 gram) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of self raising flour:

• 100 gram: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 50 gram: 1.3 grams
• 1 ounce: 0.4 grams
• 3.5 ounce: 1.3 grams
• 1 pound: 5.9 grams
• 1 kilogram: 13 grams