Select Harvest Tomato Garden - calories, carbs, nutrition

Select Harvest Tomato Garden Nutritional Facts

Serving Size: 1 cup

• Carbs - 18 g
• Dietary Fiber - 2 g
• Sugars - 10 g
• Fat - 0.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 650 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 40 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in select harvest tomato garden?

Select Harvest Tomato Garden contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of select harvest tomato garden:

• 1 cup: 90 grams
• 1 container (2 cups ea.): 180 grams
• 1 teaspoon: 1.9 grams
• 1 tablespoon: 5.6 grams
• 1 fluid ounce: 11.3 grams
• 1 milliliter: 0.4 grams
• 1 pint: 180 grams
• 1 quart: 360 grams
• 1 liter: 380.4 grams
• 1 gallon: 1440 grams

If you are unsure about the size of your select harvest tomato garden, you can estimate that an average select harvest tomato garden contains about 90 calories. About 81% of select harvest tomato garden calories come from carbs, 14% from protein, and 5% from fat.

How many carbs are in select harvest tomato garden?

Here is the carb content of standard serving sizes select harvest tomato garden:

• 1 cup: 18 grams
• 1 container (2 cups ea.): 36 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

Select Harvest Tomato Garden also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Select Harvest Tomato Garden fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Walking - 88 minutes
• Boxing - 99 minutes
• Skipping - 64 minutes
• Tennis - 21 minutes
• Volleyball - 23 minutes
• Rowing - 71 minutes
• Snowboarding - 49 minutes
• Croquet - 42 minutes
• Baby Sitting - 37 minutes

How many protein are in select harvest tomato garden?

Select Harvest Tomato Garden is a good source of quality protein, with just 1 cup containing 3 grams.

Look at the list of protein content in different servings of select harvest tomato garden:

• 1 cup: 3 grams
• 1 container (2 cups ea.): 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in select harvest tomato garden?

However, despite having all the nutritious qualities of select harvest tomato garden, 1 cup of select harvest tomato garden comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of select harvest tomato garden:

• 1 cup: 10 grams
• 1 container (2 cups ea.): 20 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in select harvest tomato garden?

Select Harvest Tomato Garden contain on average 0.5 grams of total fat per serve (1 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of select harvest tomato garden:

• 1 cup: 0.5 grams
• 1 container (2 cups ea.): 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 1 grams
• 1 quart: 2 grams
• 1 liter: 2.1 grams
• 1 gallon: 8 grams