Cafe Escapes Chai Latte - calories, carbs, nutrition
Cafe Escapes Chai Latte contain several important nutrients: 1 k cup only contains 60 calories, on average. However, more than 58% of cafe escapes chai latte is composed of carbs 9 grams. It also contains 2.5 grams of fat, 1 grams of protein and 7 grams of sugar.
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60 | 9 g (58%) | 1 g (6%) | 2.5 g (36%) | 7 g |
Cafe Escapes Chai Latte Nutritional Facts
Serving Size: 1 k cup
- Carbs - 9 g
- Dietary Fiber - 0 g
- Sugars - 7 g
- Fat - 2.5 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 170 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cafe escapes chai latte?
Cafe Escapes Chai Latte contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cafe escapes chai latte:
- 1 k cup: 60 grams
If you are unsure about the size of your cafe escapes chai latte, you can estimate that an average cafe escapes chai latte contains about 60 calories. About 58% of cafe escapes chai latte calories come from carbs, 6% from protein, and 36% from fat.
How many carbs are in cafe escapes chai latte?
Here is the carb content of standard serving sizes cafe escapes chai latte:
- 1 k cup: 9 grams
Cafe Escapes Chai Latte also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Cafe Escapes Chai Latte fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Hiking - 35 minutes
- Bodyflex - 63 minutes
- Skipping - 64 minutes
- Tennis - 24 minutes
- Rugby - 19 minutes
- Squash - 59 minutes
- Climbing - 19 minutes
- Infrared Sauna - 78 minutes
- Sleep - 51 minutes
How many protein are in cafe escapes chai latte?
Cafe Escapes Chai Latte is a good source of quality protein, with just 1 k cup containing 1 grams.
Look at the list of protein content in different servings of cafe escapes chai latte:
- 1 k cup: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cafe escapes chai latte?
However, despite having all the nutritious qualities of cafe escapes chai latte, 1 k cup of cafe escapes chai latte comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of cafe escapes chai latte:
- 1 k cup: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cafe escapes chai latte?
Cafe Escapes Chai Latte contain on average 2.5 grams of total fat per serve (1 k cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cafe escapes chai latte:
- 1 k cup: 2.5 grams
