Seitan Lo Mein - calories, carbs, nutrition
Seitan Lo Mein contain several important nutrients: 4 ounce only contains 124.2 calories, on average. However, more than 67% of seitan lo mein is composed of carbs 21.5 grams. It also contains 2.5 grams of fat, 5.1 grams of protein and 1 grams of sugar.
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124.2 | 21.5 g (67%) | 5.1 g (16%) | 2.5 g (17%) | 1 g |
Seitan Lo Mein Nutritional Facts
Serving Size: 4 ounce
- Carbs - 21.5 g
- Dietary Fiber - 2.9 g
- Sugars - 1 g
- Fat - 2.5 g
- Saturated - 0.3 g
- Polyunsaturated - 1 g
- Monounsaturated - 0.9 g
- Trans - 0 g
- Protein - 5.1 g
- Sodium - 569.2 mg
- Potassium - 104.6 mg
- Cholesterol - 0 mg
- Vitamin A - 8.7 %
- Vitamin C - 7.4 %
- Calcium - 3.4 %
- Iron - 4.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seitan lo mein?
Seitan Lo Mein contain around 124.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seitan lo mein:
- 4 ounce: 124.2 grams
- 1 ounce: 31.1 grams
If you are unsure about the size of your seitan lo mein, you can estimate that an average seitan lo mein contains about 124.2 calories. About 67% of seitan lo mein calories come from carbs, 16% from protein, and 17% from fat.
How many carbs are in seitan lo mein?
Here is the carb content of standard serving sizes seitan lo mein:
- 4 ounce: 21.5 grams
- 1 ounce: 5.4 grams
Seitan Lo Mein also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 18,6 (net carbs = total carbs - fiber).
How does Seitan Lo Mein fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124.2/2000 Cal | 1875,8 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 569.2/2300 mg | 1730,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124.2/2000 Cal | 1875,8 Cal |
| Carbohydrates | 21.5/250 g | 228,5 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124.2/2000 Cal | 1875,8 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 21.5/250 g | 228,5 g |
| Protein | 5.1/75 g | 69,9 g |
How long would it take to burn off 124.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 45 minutes
- Hiking - 99 minutes
- Pilates - 44 minutes
- Skating - 71 minutes
- Bowling - 35 minutes
- Rugby - 26 minutes
- Rowing - 32 minutes
- Climbing - 38 minutes
- Soccer - 40 minutes
- Sleep - 20 minutes
How many protein are in seitan lo mein?
Seitan Lo Mein is a good source of quality protein, with just 4 ounce containing 5.1 grams.
Look at the list of protein content in different servings of seitan lo mein:
- 4 ounce: 5.1 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seitan lo mein?
However, despite having all the nutritious qualities of seitan lo mein, 4 ounce of seitan lo mein comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of seitan lo mein:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seitan lo mein?
Seitan Lo Mein contain on average 2.5 grams of total fat per serve (4 ounce) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of seitan lo mein:
- 4 ounce: 2.5 grams
- 1 ounce: 0.6 grams
