Wheatberry & Cherry Salad - calories, carbs, nutrition
Wheatberry & Cherry Salad contain several important nutrients: 4 ounce only contains 289.3 calories, on average. However, more than 52% of wheatberry & cherry salad is composed of carbs 37.9 grams. It also contains 13 grams of fat, 5.3 grams of protein and 8 grams of sugar.
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289.3 | 37.9 g (52%) | 5.3 g (7%) | 13 g (40%) | 8 g |
Wheatberry & Cherry Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 37.9 g
- Dietary Fiber - 6.7 g
- Sugars - 8 g
- Fat - 13 g
- Saturated - 1.7 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 9.2 g
- Trans - 0 g
- Protein - 5.3 g
- Sodium - 281.6 mg
- Potassium - 100.1 mg
- Cholesterol - 0 mg
- Vitamin A - 11.5 %
- Vitamin C - 11 %
- Calcium - 2.3 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wheatberry & cherry salad?
Wheatberry & Cherry Salad contain around 289.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wheatberry & cherry salad:
- 4 ounce: 289.3 grams
- 1 ounce: 72.3 grams
If you are unsure about the size of your wheatberry & cherry salad, you can estimate that an average wheatberry & cherry salad contains about 289.3 calories. About 52% of wheatberry & cherry salad calories come from carbs, 7% from protein, and 40% from fat.
How many carbs are in wheatberry & cherry salad?
Here is the carb content of standard serving sizes wheatberry & cherry salad:
- 4 ounce: 37.9 grams
- 1 ounce: 9.5 grams
Wheatberry & Cherry Salad also contains 6.7 grams of fiber, depending on its size. You can subtract 6.7 grams if you are looking for the net carb content 31,2 (net carbs = total carbs - fiber).
How does Wheatberry & Cherry Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289.3/2000 Cal | 1710,7 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 281.6/2300 mg | 2018,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289.3/2000 Cal | 1710,7 Cal |
| Carbohydrates | 37.9/250 g | 212,1 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 6.7/25 g | 18,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289.3/2000 Cal | 1710,7 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 37.9/250 g | 212,1 g |
| Protein | 5.3/75 g | 69,7 g |
How long would it take to burn off 289.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Diving - 85 minutes
- Boxing - 45 minutes
- Skipping - 80 minutes
- Tennis - 50 minutes
- Volleyball - 66 minutes
- Squash - 37 minutes
- Cricket - 29 minutes
- Gardening - 41 minutes
- Dog Walking - 86 minutes
How many protein are in wheatberry & cherry salad?
Wheatberry & Cherry Salad is a good source of quality protein, with just 4 ounce containing 5.3 grams.
Look at the list of protein content in different servings of wheatberry & cherry salad:
- 4 ounce: 5.3 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wheatberry & cherry salad?
However, despite having all the nutritious qualities of wheatberry & cherry salad, 4 ounce of wheatberry & cherry salad comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of wheatberry & cherry salad:
- 4 ounce: 8 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wheatberry & cherry salad?
Wheatberry & Cherry Salad contain on average 13 grams of total fat per serve (4 ounce) – the majority - 11,3 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of wheatberry & cherry salad:
- 4 ounce: 13 grams
- 1 ounce: 3.2 grams
