Salmon Atlantic 4 oz Fresh Pan Seared Panko Crust - calories, carbs, nutrition

Salmon Atlantic 4 oz Fresh Pan Seared Panko Crust Nutritional Facts

Serving Size: 1 Entree

• Carbs - 25 g
• Dietary Fiber - 0.8 g
• Sugars - 9 g
• Fat - 17 g
• Saturated - 2.5 g
• Polyunsaturated - 6 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 21 g
• Sodium - 80 mg
• Potassium - 380 mg
• Cholesterol - 50 mg
• Vitamin A - 4.6 %
• Vitamin C - 12.8 %
• Calcium - 2.8 %
• Iron - 4.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salmon atlantic 4 oz fresh pan seared panko crust?

Salmon Atlantic 4 oz Fresh Pan Seared Panko Crust contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon atlantic 4 oz fresh pan seared panko crust:

• 1 Entree: 340 grams

If you are unsure about the size of your salmon atlantic 4 oz fresh pan seared panko crust, you can estimate that an average salmon atlantic 4 oz fresh pan seared panko crust contains about 340 calories. About 30% of salmon atlantic 4 oz fresh pan seared panko crust calories come from carbs, 25% from protein, and 45% from fat.

How many carbs are in salmon atlantic 4 oz fresh pan seared panko crust?

Here is the carb content of standard serving sizes salmon atlantic 4 oz fresh pan seared panko crust:

• 1 Entree: 25 grams

Salmon Atlantic 4 oz Fresh Pan Seared Panko Crust also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 24,2 (net carbs = total carbs - fiber).

How does Salmon Atlantic 4 oz Fresh Pan Seared Panko Crust fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 340 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Swimming - 69 minutes
• Pilates - 85 minutes
• Burpee - 15 minutes
• Basketball - 20 minutes
• Riding - 80 minutes
• Badminton - 43 minutes
• Snowboarding - 58 minutes
• Soccer - 20 minutes
• Sleep - 46 minutes

How many protein are in salmon atlantic 4 oz fresh pan seared panko crust?

Salmon Atlantic 4 oz Fresh Pan Seared Panko Crust is a good source of quality protein, with just 1 Entree containing 21 grams.

Look at the list of protein content in different servings of salmon atlantic 4 oz fresh pan seared panko crust:

• 1 Entree: 21 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salmon atlantic 4 oz fresh pan seared panko crust?

However, despite having all the nutritious qualities of salmon atlantic 4 oz fresh pan seared panko crust, 1 Entree of salmon atlantic 4 oz fresh pan seared panko crust comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of salmon atlantic 4 oz fresh pan seared panko crust:

• 1 Entree: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salmon atlantic 4 oz fresh pan seared panko crust?

Salmon Atlantic 4 oz Fresh Pan Seared Panko Crust contain on average 17 grams of total fat per serve (1 Entree) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of salmon atlantic 4 oz fresh pan seared panko crust:

• 1 Entree: 17 grams