See'licious Bread (1646.17) - calories, carbs, nutrition

See'licious Bread (1646.17) Nutritional Facts

Serving Size: 1 slice

• Carbs - 25.6 g
• Dietary Fiber - 3.5 g
• Sugars - 4.3 g
• Fat - 3.1 g
• Saturated - 0.5 g
• Polyunsaturated - --
• Monounsaturated - 0.6 g
• Trans - 0.1 g
• Protein - 5.5 g
• Sodium - 196.6 mg
• Potassium - 110.8 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 3.5 %
• Calcium - 7 %
• Iron - 7.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in see'licious bread (1646.17)?

See'licious Bread (1646.17) contain around 138.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of see'licious bread (1646.17):

• 1 slice: 138.9 grams

If you are unsure about the size of your see'licious bread (1646.17), you can estimate that an average see'licious bread (1646.17) contains about 138.9 calories. About 67% of see'licious bread (1646.17) calories come from carbs, 14% from protein, and 18% from fat.

How many carbs are in see'licious bread (1646.17)?

Here is the carb content of standard serving sizes see'licious bread (1646.17):

• 1 slice: 25.6 grams

See'licious Bread (1646.17) also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 22,1 (net carbs = total carbs - fiber).

How does See'licious Bread (1646.17) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 138.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Swimming - 41 minutes
• Boxing - 80 minutes
• Skating - 89 minutes
• Golf - 94 minutes
• Volleyball - 76 minutes
• Fencing - 49 minutes
• Skiing - 25 minutes
• Croquet - 81 minutes
• Dog Walking - 30 minutes

How many protein are in see'licious bread (1646.17)?

See'licious Bread (1646.17) is a good source of quality protein, with just 1 slice containing 5.5 grams.

Look at the list of protein content in different servings of see'licious bread (1646.17):

• 1 slice: 5.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in see'licious bread (1646.17)?

However, despite having all the nutritious qualities of see'licious bread (1646.17), 1 slice of see'licious bread (1646.17) comes with almost 4.3 extra grams of added sugar.

Compare the sugar content of different servings of see'licious bread (1646.17):

• 1 slice: 4.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in see'licious bread (1646.17)?

See'licious Bread (1646.17) contain on average 3.1 grams of total fat per serve (1 slice) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of see'licious bread (1646.17):

• 1 slice: 3.1 grams