Cobb Salad - calories, carbs, nutrition
Cobb Salad contain several important nutrients: 200 g With dressing only contains 290 calories, on average. However, more than 7% of cobb salad is composed of carbs 5 grams. It also contains 23 grams of fat, 16 grams of protein and 3 grams of sugar.
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290 | 5 g (7%) | 16 g (22%) | 23 g (71%) | 3 g |
Cobb Salad Nutritional Facts
Serving Size: 200 g With dressing
- Carbs - 5 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 23 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 750 mg
- Potassium - 0 mg
- Cholesterol - 130 mg
- Vitamin A - 70 %
- Vitamin C - 6 %
- Calcium - 6 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cobb salad?
Cobb Salad contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cobb salad:
- 200 g With dressing: 290 grams
- 1 g With dressing: 1.5 grams
If you are unsure about the size of your cobb salad, you can estimate that an average cobb salad contains about 290 calories. About 7% of cobb salad calories come from carbs, 22% from protein, and 71% from fat.
How many carbs are in cobb salad?
Here is the carb content of standard serving sizes cobb salad:
- 200 g With dressing: 5 grams
- 1 g With dressing: 0 grams
Cobb Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Cobb Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 750/2300 mg | 1550 mg |
| Cholesterol | 130/300 mg | 170 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 50 minutes
- Pilates - 59 minutes
- Skating - 22 minutes
- Tennis - 76 minutes
- Volleyball - 82 minutes
- Badminton - 40 minutes
- Cricket - 41 minutes
- Croquet - 52 minutes
- Dog Walking - 30 minutes
How many protein are in cobb salad?
Cobb Salad is a good source of quality protein, with just 200 g With dressing containing 16 grams.
Look at the list of protein content in different servings of cobb salad:
- 200 g With dressing: 16 grams
- 1 g With dressing: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cobb salad?
However, despite having all the nutritious qualities of cobb salad, 200 g With dressing of cobb salad comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of cobb salad:
- 200 g With dressing: 3 grams
- 1 g With dressing: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cobb salad?
Cobb Salad contain on average 23 grams of total fat per serve (200 g With dressing) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of cobb salad:
- 200 g With dressing: 23 grams
- 1 g With dressing: 0.1 grams
