Seeds, sunflower seed butter, with salt added - calories, carbs, nutrition

Seeds, sunflower seed butter, with salt added Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 3.7 g
• Dietary Fiber - 0.9 g
• Sugars - 1.7 g
• Fat - 8.8 g
• Saturated - 0.7 g
• Polyunsaturated - 1.6 g
• Monounsaturated - 6.2 g
• Trans - 0 g
• Protein - 2.8 g
• Sodium - 53 mg
• Potassium - 92.2 mg
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 0.7 %
• Calcium - 1 %
• Iron - 3.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in seeds, sunflower seed butter, with salt added?

Seeds, sunflower seed butter, with salt added contain around 98.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seeds, sunflower seed butter, with salt added:

• 1 tablespoon: 98.7 grams
• 1 milligram: 0 grams
• 1 gram: 6.2 grams
• 100 gram: 617 grams
• 1 ounce: 174.9 grams
• 1 pound: 2798.7 grams
• 1 kilogram: 6170 grams
• 1 teaspoon: 32.9 grams
• 1 fluid ounce: 197.4 grams
• 1 milliliter: 6.7 grams
• 1 cup: 1579.5 grams
• 1 pint: 3159 grams
• 1 quart: 6318.1 grams
• 1 liter: 6676.2 grams
• 1 gallon: 25272.3 grams

If you are unsure about the size of your seeds, sunflower seed butter, with salt added, you can estimate that an average seeds, sunflower seed butter, with salt added contains about 98.7 calories. About 14% of seeds, sunflower seed butter, with salt added calories come from carbs, 11% from protein, and 75% from fat.

How many carbs are in seeds, sunflower seed butter, with salt added?

Here is the carb content of standard serving sizes seeds, sunflower seed butter, with salt added:

• 1 tablespoon: 3.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 23.3 grams
• 1 ounce: 6.6 grams
• 1 pound: 105.8 grams
• 1 kilogram: 233.2 grams
• 1 teaspoon: 1.2 grams
• 1 fluid ounce: 7.5 grams
• 1 milliliter: 0.3 grams
• 1 cup: 59.7 grams
• 1 pint: 119.4 grams
• 1 quart: 238.8 grams
• 1 liter: 252.3 grams
• 1 gallon: 955.2 grams

Seeds, sunflower seed butter, with salt added also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 2,8 (net carbs = total carbs - fiber).

How does Seeds, sunflower seed butter, with salt added fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 98.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Hiking - 25 minutes
• Pilates - 23 minutes
• Skipping - 62 minutes
• Golf - 15 minutes
• Curling - 79 minutes
• Badminton - 55 minutes
• Climbing - 85 minutes
• Croquet - 76 minutes
• Baby Sitting - 51 minutes

How many protein are in seeds, sunflower seed butter, with salt added?

Seeds, sunflower seed butter, with salt added is a good source of quality protein, with just 1 tablespoon containing 2.8 grams.

Look at the list of protein content in different servings of seeds, sunflower seed butter, with salt added:

• 1 tablespoon: 2.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 17.3 grams
• 1 ounce: 4.9 grams
• 1 pound: 78.4 grams
• 1 kilogram: 172.8 grams
• 1 teaspoon: 0.9 grams
• 1 fluid ounce: 5.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 44.2 grams
• 1 pint: 88.5 grams
• 1 quart: 176.9 grams
• 1 liter: 187 grams
• 1 gallon: 707.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in seeds, sunflower seed butter, with salt added?

However, despite having all the nutritious qualities of seeds, sunflower seed butter, with salt added, 1 tablespoon of seeds, sunflower seed butter, with salt added comes with almost 1.7 extra grams of added sugar.

Compare the sugar content of different servings of seeds, sunflower seed butter, with salt added:

• 1 tablespoon: 1.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 10.5 grams
• 1 ounce: 3 grams
• 1 pound: 47.8 grams
• 1 kilogram: 105.4 grams
• 1 teaspoon: 0.6 grams
• 1 fluid ounce: 3.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 27 grams
• 1 pint: 54 grams
• 1 quart: 107.9 grams
• 1 liter: 114 grams
• 1 gallon: 431.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in seeds, sunflower seed butter, with salt added?

Seeds, sunflower seed butter, with salt added contain on average 8.8 grams of total fat per serve (1 tablespoon) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of seeds, sunflower seed butter, with salt added:

• 1 tablespoon: 8.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 100 gram: 55.2 grams
• 1 ounce: 15.6 grams
• 1 pound: 250.4 grams
• 1 kilogram: 552 grams
• 1 teaspoon: 2.9 grams
• 1 fluid ounce: 17.7 grams
• 1 milliliter: 0.6 grams
• 1 cup: 141.3 grams
• 1 pint: 282.6 grams
• 1 quart: 565.2 grams
• 1 liter: 597.3 grams
• 1 gallon: 2261 grams