OSCAR MAYER, Pork Sausage Links (cooked) - calories, carbs, nutrition
OSCAR MAYER, Pork Sausage Links (cooked) contain several important nutrients: 1 serving 2 links only contains 164.6 calories, on average. However, more than 1% of oscar mayer, pork sausage links (cooked) is composed of carbs 0.5 grams. It also contains 14.6 grams of fat, 7.8 grams of protein and 0.4 grams of sugar.
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164.6 | 0.5 g (1%) | 7.8 g (19%) | 14.6 g (80%) | 0.4 g |
OSCAR MAYER, Pork Sausage Links (cooked) Nutritional Facts
Serving Size: 1 serving 2 links
- Carbs - 0.5 g
- Dietary Fiber - 0 g
- Sugars - 0.4 g
- Fat - 14.6 g
- Saturated - 5.1 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 7.1 g
- Trans - 0 g
- Protein - 7.8 g
- Sodium - 401.3 mg
- Potassium - 114.2 mg
- Cholesterol - 37 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.8 %
- Iron - 4.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oscar mayer, pork sausage links (cooked)?
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OSCAR MAYER, Pork Sausage Links (cooked) contain around 164.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oscar mayer, pork sausage links (cooked):
- 1 serving 2 links: 164.6 grams
- 1 link: 82.3 grams
- 1 milligram: 0 grams
- 1 gram: 3.4 grams
- 100 gram: 343 grams
- 1 ounce: 97.2 grams
- 1 pound: 1555.8 grams
- 1 kilogram: 3430 grams
If you are unsure about the size of your oscar mayer, pork sausage links (cooked), you can estimate that an average oscar mayer, pork sausage links (cooked) contains about 164.6 calories. About 1% of oscar mayer, pork sausage links (cooked) calories come from carbs, 19% from protein, and 80% from fat.
How many carbs are in oscar mayer, pork sausage links (cooked)?
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Here is the carb content of standard serving sizes oscar mayer, pork sausage links (cooked):
- 1 serving 2 links: 0.5 grams
- 1 link: 0.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 1 grams
- 1 ounce: 0.3 grams
- 1 pound: 4.5 grams
- 1 kilogram: 10 grams
OSCAR MAYER, Pork Sausage Links (cooked) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,5 (net carbs = total carbs - fiber).
How does OSCAR MAYER, Pork Sausage Links (cooked) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164.6/2000 Cal | 1835,4 Cal |
| Fat | 14.6/67 g | 52,4 g |
| Sodium | 401.3/2300 mg | 1898,7 mg |
| Cholesterol | 37/300 mg | 263 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164.6/2000 Cal | 1835,4 Cal |
| Carbohydrates | 0.5/250 g | 249,5 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164.6/2000 Cal | 1835,4 Cal |
| Fat | 14.6/67 g | 52,4 g |
| Carbohydrates | 0.5/250 g | 249,5 g |
| Protein | 7.8/75 g | 67,2 g |
How long would it take to burn off 164.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Walking - 42 minutes
- Pilates - 90 minutes
- Skipping - 29 minutes
- Tennis - 36 minutes
- Riding - 35 minutes
- Badminton - 27 minutes
- Climbing - 81 minutes
- Lawn Mowing - 43 minutes
- Shopping - 39 minutes
How many protein are in oscar mayer, pork sausage links (cooked)?
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OSCAR MAYER, Pork Sausage Links (cooked) is a good source of quality protein, with just 1 serving 2 links containing 7.8 grams.
Look at the list of protein content in different servings of oscar mayer, pork sausage links (cooked):
- 1 serving 2 links: 7.8 grams
- 1 link: 3.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 16.3 grams
- 1 ounce: 4.6 grams
- 1 pound: 73.9 grams
- 1 kilogram: 163 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oscar mayer, pork sausage links (cooked)?
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However, despite having all the nutritious qualities of oscar mayer, pork sausage links (cooked), 1 serving 2 links of oscar mayer, pork sausage links (cooked) comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of oscar mayer, pork sausage links (cooked):
- 1 serving 2 links: 0.4 grams
- 1 link: 0.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0.9 grams
- 1 ounce: 0.3 grams
- 1 pound: 4.1 grams
- 1 kilogram: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oscar mayer, pork sausage links (cooked)?
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OSCAR MAYER, Pork Sausage Links (cooked) contain on average 14.6 grams of total fat per serve (1 serving 2 links) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.
Here is an example of the fat content in popular servings of oscar mayer, pork sausage links (cooked):
- 1 serving 2 links: 14.6 grams
- 1 link: 7.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 100 gram: 30.5 grams
- 1 ounce: 8.6 grams
- 1 pound: 138.3 grams
- 1 kilogram: 305 grams
