Seeds, sesame flour, high-fat - calories, carbs, nutrition

Seeds, sesame flour, high-fat Nutritional Facts

Serving Size: 1 ounce

• Carbs - 7.5 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 10.5 g
• Saturated - 1.5 g
• Polyunsaturated - 4.6 g
• Monounsaturated - 4 g
• Trans - 0 g
• Protein - 8.7 g
• Sodium - 11.6 mg
• Potassium - 119.9 mg
• Cholesterol - 0 mg
• Vitamin A - 0.4 %
• Vitamin C - 0 %
• Calcium - 4.5 %
• Iron - 23.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in seeds, sesame flour, high-fat?

Seeds, sesame flour, high-fat contain around 149.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seeds, sesame flour, high-fat:

• 1 ounce: 149.1 grams
• 1 milligram: 0 grams
• 1 gram: 5.3 grams
• 28 gram: 147.3 grams
• 100 gram: 526 grams
• 1 pound: 2385.9 grams
• 1 kilogram: 5260 grams

If you are unsure about the size of your seeds, sesame flour, high-fat, you can estimate that an average seeds, sesame flour, high-fat contains about 149.1 calories. About 19% of seeds, sesame flour, high-fat calories come from carbs, 22% from protein, and 59% from fat.

How many carbs are in seeds, sesame flour, high-fat?

Here is the carb content of standard serving sizes seeds, sesame flour, high-fat:

• 1 ounce: 7.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 28 gram: 7.5 grams
• 100 gram: 26.6 grams
• 1 pound: 120.7 grams
• 1 kilogram: 266.2 grams

Seeds, sesame flour, high-fat also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7,5 (net carbs = total carbs - fiber).

How does Seeds, sesame flour, high-fat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 149.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 15 minutes
• Cleaning - 54 minutes
• Swimming - 24 minutes
• Boxing - 65 minutes
• Skating - 73 minutes
• Golf - 17 minutes
• Rugby - 60 minutes
• Badminton - 73 minutes
• Skiing - 84 minutes
• Gardening - 44 minutes
• Shopping - 17 minutes

How many protein are in seeds, sesame flour, high-fat?

Seeds, sesame flour, high-fat is a good source of quality protein, with just 1 ounce containing 8.7 grams.

Look at the list of protein content in different servings of seeds, sesame flour, high-fat:

• 1 ounce: 8.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 28 gram: 8.6 grams
• 100 gram: 30.8 grams
• 1 pound: 139.6 grams
• 1 kilogram: 307.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in seeds, sesame flour, high-fat?

However, despite having all the nutritious qualities of seeds, sesame flour, high-fat, 1 ounce of seeds, sesame flour, high-fat comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of seeds, sesame flour, high-fat:

• 1 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0 grams
• 100 gram: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in seeds, sesame flour, high-fat?

Seeds, sesame flour, high-fat contain on average 10.5 grams of total fat per serve (1 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of seeds, sesame flour, high-fat:

• 1 ounce: 10.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 28 gram: 10.4 grams
• 100 gram: 37.1 grams
• 1 pound: 168.3 grams
• 1 kilogram: 371 grams