Seeds, sesame butter, tahini, type of kernels unspecified - calories, carbs, nutrition

Seeds, sesame butter, tahini, type of kernels unspecified Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 3.2 g
• Dietary Fiber - 0.7 g
• Sugars - 0 g
• Fat - 8 g
• Saturated - 1.1 g
• Polyunsaturated - 3.5 g
• Monounsaturated - 3 g
• Trans - 0 g
• Protein - 2.6 g
• Sodium - 5.3 mg
• Potassium - 68.9 mg
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 1.1 %
• Calcium - 2.1 %
• Iron - 3.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in seeds, sesame butter, tahini, type of kernels unspecified?

Seeds, sesame butter, tahini, type of kernels unspecified contain around 88.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seeds, sesame butter, tahini, type of kernels unspecified:

• 1 tablespoon: 88.8 grams
• 1 milligram: 0 grams
• 1 gram: 5.9 grams
• 100 gram: 592 grams
• 1 ounce: 167.8 grams
• 1 pound: 2685.3 grams
• 1 kilogram: 5920 grams
• 1 teaspoon: 29.6 grams
• 1 fluid ounce: 177.6 grams
• 1 milliliter: 6 grams
• 1 cup: 1420.8 grams
• 1 pint: 2841.6 grams
• 1 quart: 5683.2 grams
• 1 liter: 6005.4 grams
• 1 gallon: 22732.8 grams

If you are unsure about the size of your seeds, sesame butter, tahini, type of kernels unspecified, you can estimate that an average seeds, sesame butter, tahini, type of kernels unspecified contains about 88.8 calories. About 13% of seeds, sesame butter, tahini, type of kernels unspecified calories come from carbs, 11% from protein, and 76% from fat.

How many carbs are in seeds, sesame butter, tahini, type of kernels unspecified?

Here is the carb content of standard serving sizes seeds, sesame butter, tahini, type of kernels unspecified:

• 1 tablespoon: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 21.5 grams
• 1 ounce: 6.1 grams
• 1 pound: 97.5 grams
• 1 kilogram: 215 grams
• 1 teaspoon: 1.1 grams
• 1 fluid ounce: 6.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 51.6 grams
• 1 pint: 103.2 grams
• 1 quart: 206.4 grams
• 1 liter: 218.1 grams
• 1 gallon: 825.6 grams

Seeds, sesame butter, tahini, type of kernels unspecified also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 2,5 (net carbs = total carbs - fiber).

How does Seeds, sesame butter, tahini, type of kernels unspecified fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 88.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 32 minutes
• Swimming - 70 minutes
• Bodyflex - 92 minutes
• Skipping - 82 minutes
• Golf - 30 minutes
• Curling - 56 minutes
• Fencing - 94 minutes
• Skiing - 95 minutes
• Croquet - 63 minutes
• Baby Sitting - 48 minutes

How many protein are in seeds, sesame butter, tahini, type of kernels unspecified?

Seeds, sesame butter, tahini, type of kernels unspecified is a good source of quality protein, with just 1 tablespoon containing 2.6 grams.

Look at the list of protein content in different servings of seeds, sesame butter, tahini, type of kernels unspecified:

• 1 tablespoon: 2.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 17.4 grams
• 1 ounce: 4.9 grams
• 1 pound: 78.9 grams
• 1 kilogram: 174 grams
• 1 teaspoon: 0.9 grams
• 1 fluid ounce: 5.2 grams
• 1 milliliter: 0.2 grams
• 1 cup: 41.8 grams
• 1 pint: 83.5 grams
• 1 quart: 167 grams
• 1 liter: 176.5 grams
• 1 gallon: 668.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in seeds, sesame butter, tahini, type of kernels unspecified?

However, despite having all the nutritious qualities of seeds, sesame butter, tahini, type of kernels unspecified, 1 tablespoon of seeds, sesame butter, tahini, type of kernels unspecified comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of seeds, sesame butter, tahini, type of kernels unspecified:

• 1 tablespoon: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in seeds, sesame butter, tahini, type of kernels unspecified?

Seeds, sesame butter, tahini, type of kernels unspecified contain on average 8 grams of total fat per serve (1 tablespoon) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of seeds, sesame butter, tahini, type of kernels unspecified:

• 1 tablespoon: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 100 gram: 53 grams
• 1 ounce: 15 grams
• 1 pound: 240.4 grams
• 1 kilogram: 530.1 grams
• 1 teaspoon: 2.7 grams
• 1 fluid ounce: 15.9 grams
• 1 milliliter: 0.5 grams
• 1 cup: 127.2 grams
• 1 pint: 254.4 grams
• 1 quart: 508.9 grams
• 1 liter: 537.7 grams
• 1 gallon: 2035.6 grams