Seeds, pumpkin and squash seed kernels, roasted, with salt added - calories, carbs, nutrition

Seeds, pumpkin and squash seed kernels, roasted, with salt added Nutritional Facts

Serving Size: 1 cup

• Carbs - 17.4 g
• Dietary Fiber - 7.7 g
• Sugars - 1.5 g
• Fat - 57.9 g
• Saturated - 10.1 g
• Polyunsaturated - 23.4 g
• Monounsaturated - 18.6 g
• Trans - 0 g
• Protein - 35.2 g
• Sodium - 302.1 mg
• Potassium - 929.8 mg
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 3.5 %
• Calcium - 6.1 %
• Iron - 52.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in seeds, pumpkin and squash seed kernels, roasted, with salt added?

Seeds, pumpkin and squash seed kernels, roasted, with salt added contain around 677.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seeds, pumpkin and squash seed kernels, roasted, with salt added:

• 1 cup: 677.3 grams
• 1 milligram: 0 grams
• 1 gram: 5.7 grams
• 100 gram: 574 grams
• 1 ounce: 162.7 grams
• 1 pound: 2603.6 grams
• 1 kilogram: 5740 grams
• 1 teaspoon: 14.1 grams
• 1 tablespoon: 42.3 grams
• 1 fluid ounce: 84.7 grams
• 1 milliliter: 2.9 grams
• 1 pint: 1354.6 grams
• 1 quart: 2709.3 grams
• 1 liter: 2862.9 grams
• 1 gallon: 10837.1 grams

If you are unsure about the size of your seeds, pumpkin and squash seed kernels, roasted, with salt added, you can estimate that an average seeds, pumpkin and squash seed kernels, roasted, with salt added contains about 677.3 calories. About 10% of seeds, pumpkin and squash seed kernels, roasted, with salt added calories come from carbs, 19% from protein, and 71% from fat.

How many carbs are in seeds, pumpkin and squash seed kernels, roasted, with salt added?

Here is the carb content of standard serving sizes seeds, pumpkin and squash seed kernels, roasted, with salt added:

• 1 cup: 17.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 14.7 grams
• 1 ounce: 4.2 grams
• 1 pound: 66.7 grams
• 1 kilogram: 147.1 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 34.7 grams
• 1 quart: 69.4 grams
• 1 liter: 73.4 grams
• 1 gallon: 277.7 grams

Seeds, pumpkin and squash seed kernels, roasted, with salt added also contains 7.7 grams of fiber, depending on its size. You can subtract 7.7 grams if you are looking for the net carb content 9,7 (net carbs = total carbs - fiber).

How does Seeds, pumpkin and squash seed kernels, roasted, with salt added fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 677.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 104 minutes
• Running - 69 minutes
• Cleaning - 249 minutes
• Walking - 44 minutes
• Pilates - 80 minutes
• Skating - 43 minutes
• Basketball - 32 minutes
• Curling - 54 minutes
• Squash - 84 minutes
• Snowboarding - 99 minutes
• Croquet - 30 minutes
• Baby Sitting - 57 minutes

How many protein are in seeds, pumpkin and squash seed kernels, roasted, with salt added?

Seeds, pumpkin and squash seed kernels, roasted, with salt added is a good source of quality protein, with just 1 cup containing 35.2 grams.

Look at the list of protein content in different servings of seeds, pumpkin and squash seed kernels, roasted, with salt added:

• 1 cup: 35.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 29.8 grams
• 1 ounce: 8.5 grams
• 1 pound: 135.4 grams
• 1 kilogram: 298.4 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 70.4 grams
• 1 quart: 140.8 grams
• 1 liter: 148.8 grams
• 1 gallon: 563.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in seeds, pumpkin and squash seed kernels, roasted, with salt added?

However, despite having all the nutritious qualities of seeds, pumpkin and squash seed kernels, roasted, with salt added, 1 cup of seeds, pumpkin and squash seed kernels, roasted, with salt added comes with almost 1.5 extra grams of added sugar.

Compare the sugar content of different servings of seeds, pumpkin and squash seed kernels, roasted, with salt added:

• 1 cup: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.3 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.9 grams
• 1 kilogram: 12.9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 pint: 3 grams
• 1 quart: 6.1 grams
• 1 liter: 6.4 grams
• 1 gallon: 24.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in seeds, pumpkin and squash seed kernels, roasted, with salt added?

Seeds, pumpkin and squash seed kernels, roasted, with salt added contain on average 57.9 grams of total fat per serve (1 cup) – the majority - 47,8 grams - of that fat is also classified as unsaturated, with only 10.1 grams being saturated fat.

Here is an example of the fat content in popular servings of seeds, pumpkin and squash seed kernels, roasted, with salt added:

• 1 cup: 57.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 100 gram: 49.1 grams
• 1 ounce: 13.9 grams
• 1 pound: 222.5 grams
• 1 kilogram: 490.5 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.6 grams
• 1 fluid ounce: 7.2 grams
• 1 milliliter: 0.2 grams
• 1 pint: 115.8 grams
• 1 quart: 231.5 grams
• 1 liter: 244.6 grams
• 1 gallon: 926.1 grams