Granola Bar Nature Valley Fruit & Nut Chewy 1.2 oz - calories, carbs, nutrition

Granola Bar Nature Valley Fruit & Nut Chewy 1.2 oz Nutritional Facts

Serving Size: 1 Ea

• Carbs - 24 g
• Dietary Fiber - 3 g
• Sugars - 11 g
• Fat - 4 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 65 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 1.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in granola bar nature valley fruit & nut chewy 1.2 oz?

Granola Bar Nature Valley Fruit & Nut Chewy 1.2 oz contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of granola bar nature valley fruit & nut chewy 1.2 oz:

• 1 Ea: 140 grams

If you are unsure about the size of your granola bar nature valley fruit & nut chewy 1.2 oz, you can estimate that an average granola bar nature valley fruit & nut chewy 1.2 oz contains about 140 calories. About 67% of granola bar nature valley fruit & nut chewy 1.2 oz calories come from carbs, 8% from protein, and 25% from fat.

How many carbs are in granola bar nature valley fruit & nut chewy 1.2 oz?

Here is the carb content of standard serving sizes granola bar nature valley fruit & nut chewy 1.2 oz:

• 1 Ea: 24 grams

Granola Bar Nature Valley Fruit & Nut Chewy 1.2 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Granola Bar Nature Valley Fruit & Nut Chewy 1.2 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Diving - 95 minutes
• Boxing - 21 minutes
• Skating - 49 minutes
• Bowling - 70 minutes
• Rugby - 32 minutes
• Rowing - 15 minutes
• Climbing - 89 minutes
• Lawn Mowing - 33 minutes
• Dog Walking - 57 minutes

How many protein are in granola bar nature valley fruit & nut chewy 1.2 oz?

Granola Bar Nature Valley Fruit & Nut Chewy 1.2 oz is a good source of quality protein, with just 1 Ea containing 3 grams.

Look at the list of protein content in different servings of granola bar nature valley fruit & nut chewy 1.2 oz:

• 1 Ea: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in granola bar nature valley fruit & nut chewy 1.2 oz?

However, despite having all the nutritious qualities of granola bar nature valley fruit & nut chewy 1.2 oz, 1 Ea of granola bar nature valley fruit & nut chewy 1.2 oz comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of granola bar nature valley fruit & nut chewy 1.2 oz:

• 1 Ea: 11 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in granola bar nature valley fruit & nut chewy 1.2 oz?

Granola Bar Nature Valley Fruit & Nut Chewy 1.2 oz contain on average 4 grams of total fat per serve (1 Ea) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of granola bar nature valley fruit & nut chewy 1.2 oz:

• 1 Ea: 4 grams