Seeds, lotus seeds, dried - calories, carbs, nutrition

Seeds, lotus seeds, dried Nutritional Facts

Serving Size: 1 cup

• Carbs - 20.6 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 0.6 g
• Saturated - 0.1 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 4.9 g
• Sodium - 1.6 mg
• Potassium - 437.8 mg
• Cholesterol - 0 mg
• Vitamin A - 0.3 %
• Vitamin C - 0 %
• Calcium - 5.2 %
• Iron - 6.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in seeds, lotus seeds, dried?

Seeds, lotus seeds, dried contain around 106.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seeds, lotus seeds, dried:

• 1 cup: 106.2 grams
• 1 oz (42 medium seeds): 94.1 grams
• 1 milligram: 0 grams
• 1 gram: 3.3 grams
• 100 gram: 332 grams
• 1 ounce: 94.1 grams
• 1 pound: 1505.9 grams
• 1 kilogram: 3320 grams
• 1 teaspoon: 2.2 grams
• 1 tablespoon: 6.6 grams
• 1 fluid ounce: 13.3 grams
• 1 milliliter: 0.4 grams
• 1 pint: 212.5 grams
• 1 quart: 425 grams
• 1 liter: 449 grams
• 1 gallon: 1699.8 grams

If you are unsure about the size of your seeds, lotus seeds, dried, you can estimate that an average seeds, lotus seeds, dried contains about 106.2 calories. About 77% of seeds, lotus seeds, dried calories come from carbs, 18% from protein, and 5% from fat.

How many carbs are in seeds, lotus seeds, dried?

Here is the carb content of standard serving sizes seeds, lotus seeds, dried:

• 1 cup: 20.6 grams
• 1 oz (42 medium seeds): 18.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 100 gram: 64.5 grams
• 1 ounce: 18.3 grams
• 1 pound: 292.4 grams
• 1 kilogram: 644.7 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 41.3 grams
• 1 quart: 82.5 grams
• 1 liter: 87.2 grams
• 1 gallon: 330.1 grams

Seeds, lotus seeds, dried also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20,6 (net carbs = total carbs - fiber).

How does Seeds, lotus seeds, dried fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 106.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 10 minutes
• Cleaning - 39 minutes
• Swimming - 35 minutes
• Boxing - 96 minutes
• Burpee - 24 minutes
• Tennis - 72 minutes
• Curling - 94 minutes
• Squash - 86 minutes
• Climbing - 78 minutes
• Croquet - 73 minutes
• Baby Sitting - 72 minutes

How many protein are in seeds, lotus seeds, dried?

Seeds, lotus seeds, dried is a good source of quality protein, with just 1 cup containing 4.9 grams.

Look at the list of protein content in different servings of seeds, lotus seeds, dried:

• 1 cup: 4.9 grams
• 1 oz (42 medium seeds): 4.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 15.4 grams
• 1 ounce: 4.4 grams
• 1 pound: 69.9 grams
• 1 kilogram: 154.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 9.9 grams
• 1 quart: 19.7 grams
• 1 liter: 20.8 grams
• 1 gallon: 78.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in seeds, lotus seeds, dried?

However, despite having all the nutritious qualities of seeds, lotus seeds, dried, 1 cup of seeds, lotus seeds, dried comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of seeds, lotus seeds, dried:

• 1 cup: 0 grams
• 1 oz (42 medium seeds): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in seeds, lotus seeds, dried?

Seeds, lotus seeds, dried contain on average 0.6 grams of total fat per serve (1 cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of seeds, lotus seeds, dried:

• 1 cup: 0.6 grams
• 1 oz (42 medium seeds): 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2 grams
• 1 ounce: 0.6 grams
• 1 pound: 8.9 grams
• 1 kilogram: 19.7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 1.3 grams
• 1 quart: 2.5 grams
• 1 liter: 2.7 grams
• 1 gallon: 10.1 grams