Seed Sensation Toast - calories, carbs, nutrition
Seed Sensation Toast contain several important nutrients: 1 slice only contains 122 calories, on average. However, more than 63% of seed sensation toast is composed of carbs 18.5 grams. It also contains 2.9 grams of fat, 4.4 grams of protein and 1.7 grams of sugar.
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122 | 18.5 g (63%) | 4.4 g (15%) | 2.9 g (22%) | 1.7 g |
Seed Sensation Toast Nutritional Facts
Serving Size: 1 slice
- Carbs - 18.5 g
- Dietary Fiber - 2.3 g
- Sugars - 1.7 g
- Fat - 2.9 g
- Saturated - 0.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4.4 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seed sensation toast?
Seed Sensation Toast contain around 122 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seed sensation toast:
- 1 slice: 122 grams
If you are unsure about the size of your seed sensation toast, you can estimate that an average seed sensation toast contains about 122 calories. About 63% of seed sensation toast calories come from carbs, 15% from protein, and 22% from fat.
How many carbs are in seed sensation toast?
Here is the carb content of standard serving sizes seed sensation toast:
- 1 slice: 18.5 grams
Seed Sensation Toast also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 16,2 (net carbs = total carbs - fiber).
How does Seed Sensation Toast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 122/2000 Cal | 1878 Cal |
| Fat | 2.9/67 g | 64,1 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 122/2000 Cal | 1878 Cal |
| Carbohydrates | 18.5/250 g | 231,5 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 122/2000 Cal | 1878 Cal |
| Fat | 2.9/67 g | 64,1 g |
| Carbohydrates | 18.5/250 g | 231,5 g |
| Protein | 4.4/75 g | 70,6 g |
How long would it take to burn off 122 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Hiking - 65 minutes
- Boxing - 26 minutes
- Dansing - 94 minutes
- Basketball - 57 minutes
- Volleyball - 15 minutes
- Squash - 61 minutes
- Cricket - 82 minutes
- Lawn Mowing - 52 minutes
- Sleep - 35 minutes
How many protein are in seed sensation toast?
Seed Sensation Toast is a good source of quality protein, with just 1 slice containing 4.4 grams.
Look at the list of protein content in different servings of seed sensation toast:
- 1 slice: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seed sensation toast?
However, despite having all the nutritious qualities of seed sensation toast, 1 slice of seed sensation toast comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of seed sensation toast:
- 1 slice: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seed sensation toast?
Seed Sensation Toast contain on average 2.9 grams of total fat per serve (1 slice) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of seed sensation toast:
- 1 slice: 2.9 grams
