Breakfast Sandwich - calories, carbs, nutrition
Breakfast Sandwich contain several important nutrients: 1 sandwich only contains 270 calories, on average. However, more than 58% of breakfast sandwich is composed of carbs 39 grams. It also contains 8 grams of fat, 10 grams of protein and 4 grams of sugar.
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270 | 39 g (58%) | 10 g (15%) | 8 g (27%) | 4 g |
Breakfast Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 39 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 8 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 600 mg
- Potassium - 190 mg
- Cholesterol - 25 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast sandwich?
Breakfast Sandwich contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast sandwich:
- 1 sandwich: 270 grams
If you are unsure about the size of your breakfast sandwich, you can estimate that an average breakfast sandwich contains about 270 calories. About 58% of breakfast sandwich calories come from carbs, 15% from protein, and 27% from fat.
How many carbs are in breakfast sandwich?
Here is the carb content of standard serving sizes breakfast sandwich:
- 1 sandwich: 39 grams
Breakfast Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Breakfast Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 25 minutes
- Yoga - 29 minutes
- Burpee - 22 minutes
- Golf - 60 minutes
- Rugby - 93 minutes
- Squash - 40 minutes
- Cricket - 15 minutes
- Infrared Sauna - 87 minutes
- Dog Walking - 83 minutes
How many protein are in breakfast sandwich?
Breakfast Sandwich is a good source of quality protein, with just 1 sandwich containing 10 grams.
Look at the list of protein content in different servings of breakfast sandwich:
- 1 sandwich: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast sandwich?
However, despite having all the nutritious qualities of breakfast sandwich, 1 sandwich of breakfast sandwich comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of breakfast sandwich:
- 1 sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast sandwich?
Breakfast Sandwich contain on average 8 grams of total fat per serve (1 sandwich) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast sandwich:
- 1 sandwich: 8 grams
