Seasoned Roast Turkey Breast - calories, carbs, nutrition
Seasoned Roast Turkey Breast contain several important nutrients: 3 ounce only contains 177 calories, on average. However, more than 0% of seasoned roast turkey breast is composed of carbs 0.1 grams. It also contains 8.2 grams of fat, 24 grams of protein and 0 grams of sugar.
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177 | 0.1 g (0%) | 24 g (56%) | 8.2 g (43%) | 0 g |
Seasoned Roast Turkey Breast Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0.1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 8.2 g
- Saturated - 2 g
- Polyunsaturated - 2.7 g
- Monounsaturated - --
- Trans - --
- Protein - 24 g
- Sodium - 56 mg
- Potassium - 244 mg
- Cholesterol - 63 mg
- Vitamin A - 0 %
- Vitamin C - 0.2 %
- Calcium - 1.9 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seasoned roast turkey breast?
Seasoned Roast Turkey Breast contain around 177 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seasoned roast turkey breast:
- 3 ounce: 177 grams
- 1 ounce: 59 grams
If you are unsure about the size of your seasoned roast turkey breast, you can estimate that an average seasoned roast turkey breast contains about 177 calories. About 0% of seasoned roast turkey breast calories come from carbs, 56% from protein, and 43% from fat.
How many carbs are in seasoned roast turkey breast?
Here is the carb content of standard serving sizes seasoned roast turkey breast:
- 3 ounce: 0.1 grams
- 1 ounce: 0 grams
Seasoned Roast Turkey Breast also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).
How does Seasoned Roast Turkey Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 177/2000 Cal | 1823 Cal |
| Fat | 8.2/67 g | 58,8 g |
| Sodium | 56/2300 mg | 2244 mg |
| Cholesterol | 63/300 mg | 237 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 177/2000 Cal | 1823 Cal |
| Carbohydrates | 0.1/250 g | 249,9 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 177/2000 Cal | 1823 Cal |
| Fat | 8.2/67 g | 58,8 g |
| Carbohydrates | 0.1/250 g | 249,9 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 177 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 65 minutes
- Diving - 57 minutes
- Pilates - 93 minutes
- Skipping - 45 minutes
- Tennis - 70 minutes
- Curling - 69 minutes
- Squash - 79 minutes
- Skiing - 39 minutes
- Croquet - 83 minutes
- Dog Walking - 87 minutes
How many protein are in seasoned roast turkey breast?
Seasoned Roast Turkey Breast is a good source of quality protein, with just 3 ounce containing 24 grams.
Look at the list of protein content in different servings of seasoned roast turkey breast:
- 3 ounce: 24 grams
- 1 ounce: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seasoned roast turkey breast?
However, despite having all the nutritious qualities of seasoned roast turkey breast, 3 ounce of seasoned roast turkey breast comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of seasoned roast turkey breast:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seasoned roast turkey breast?
Seasoned Roast Turkey Breast contain on average 8.2 grams of total fat per serve (3 ounce) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of seasoned roast turkey breast:
- 3 ounce: 8.2 grams
- 1 ounce: 2.7 grams
