Seasoned Rice Pilaf - calories, carbs, nutrition
Seasoned Rice Pilaf contain several important nutrients: 1 serving only contains 200 calories, on average. However, more than 89% of seasoned rice pilaf is composed of carbs 43 grams. It also contains 0.5 grams of fat, 4 grams of protein and 0 grams of sugar.
mainadmin 
200 | 43 g (89%) | 4 g (8%) | 0.5 g (2%) | 0 g |
Seasoned Rice Pilaf Nutritional Facts
Serving Size: 1 serving
- Carbs - 43 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 1600 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seasoned rice pilaf?
Seasoned Rice Pilaf contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seasoned rice pilaf:
- 1 serving: 200 grams
If you are unsure about the size of your seasoned rice pilaf, you can estimate that an average seasoned rice pilaf contains about 200 calories. About 89% of seasoned rice pilaf calories come from carbs, 8% from protein, and 2% from fat.
How many carbs are in seasoned rice pilaf?
Here is the carb content of standard serving sizes seasoned rice pilaf:
- 1 serving: 43 grams
Seasoned Rice Pilaf also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Seasoned Rice Pilaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 1600/2300 mg | 700 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Swimming - 61 minutes
- Pilates - 78 minutes
- Dansing - 88 minutes
- Bowling - 52 minutes
- Riding - 87 minutes
- Fencing - 43 minutes
- Snowboarding - 25 minutes
- Soccer - 74 minutes
- Dog Walking - 53 minutes
How many protein are in seasoned rice pilaf?
Seasoned Rice Pilaf is a good source of quality protein, with just 1 serving containing 4 grams.
Look at the list of protein content in different servings of seasoned rice pilaf:
- 1 serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seasoned rice pilaf?
However, despite having all the nutritious qualities of seasoned rice pilaf, 1 serving of seasoned rice pilaf comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of seasoned rice pilaf:
- 1 serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seasoned rice pilaf?
Seasoned Rice Pilaf contain on average 0.5 grams of total fat per serve (1 serving) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of seasoned rice pilaf:
- 1 serving: 0.5 grams
