Seasoned Potato Curls - calories, carbs, nutrition

Seasoned Potato Curls Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 21 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 8 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 480 mg
• Potassium - 300 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 8 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in seasoned potato curls?

Seasoned Potato Curls contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seasoned potato curls:

• 0.75 cup: 160 grams
• 1 container (9 4/5 cups ea.): 2080 grams
• 1 teaspoon: 4.4 grams
• 1 tablespoon: 13.3 grams
• 1 fluid ounce: 26.7 grams
• 1 milliliter: 0.9 grams
• 1 cup: 213.3 grams
• 1 pint: 426.7 grams
• 1 quart: 853.3 grams
• 1 liter: 901.7 grams
• 1 gallon: 3413.3 grams

If you are unsure about the size of your seasoned potato curls, you can estimate that an average seasoned potato curls contains about 160 calories. About 51% of seasoned potato curls calories come from carbs, 5% from protein, and 44% from fat.

How many carbs are in seasoned potato curls?

Here is the carb content of standard serving sizes seasoned potato curls:

• 0.75 cup: 21 grams
• 1 container (9 4/5 cups ea.): 273 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

Seasoned Potato Curls also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Seasoned Potato Curls fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Hiking - 38 minutes
• Bodyflex - 50 minutes
• Skipping - 99 minutes
• Golf - 50 minutes
• Volleyball - 62 minutes
• Fencing - 56 minutes
• Skiing - 56 minutes
• Lawn Mowing - 51 minutes
• Sleep - 95 minutes

How many protein are in seasoned potato curls?

Seasoned Potato Curls is a good source of quality protein, with just 0.75 cup containing 2 grams.

Look at the list of protein content in different servings of seasoned potato curls:

• 0.75 cup: 2 grams
• 1 container (9 4/5 cups ea.): 26 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in seasoned potato curls?

However, despite having all the nutritious qualities of seasoned potato curls, 0.75 cup of seasoned potato curls comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of seasoned potato curls:

• 0.75 cup: 1 grams
• 1 container (9 4/5 cups ea.): 13 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.3 grams
• 1 pint: 2.7 grams
• 1 quart: 5.3 grams
• 1 liter: 5.6 grams
• 1 gallon: 21.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in seasoned potato curls?

Seasoned Potato Curls contain on average 8 grams of total fat per serve (0.75 cup) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of seasoned potato curls:

• 0.75 cup: 8 grams
• 1 container (9 4/5 cups ea.): 104 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.7 grams
• 1 pint: 21.3 grams
• 1 quart: 42.7 grams
• 1 liter: 45.1 grams
• 1 gallon: 170.7 grams