Roasted & Salted Cashews - calories, carbs, nutrition
Roasted & Salted Cashews contain several important nutrients: 2 oz (57g) only contains 330 calories, on average. However, more than 19% of roasted & salted cashews is composed of carbs 17 grams. It also contains 27 grams of fat, 10 grams of protein and 3 grams of sugar.
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330 | 17 g (19%) | 10 g (11%) | 27 g (69%) | 3 g |
Roasted & Salted Cashews Nutritional Facts
Serving Size: 2 oz (57g)
- Carbs - 17 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 27 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 230 mg
- Potassium - 360 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted & salted cashews?
Roasted & Salted Cashews contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted & salted cashews:
- 2 oz (57g): 330 grams
- 1 oz (57g): 165 grams
If you are unsure about the size of your roasted & salted cashews, you can estimate that an average roasted & salted cashews contains about 330 calories. About 19% of roasted & salted cashews calories come from carbs, 11% from protein, and 69% from fat.
How many carbs are in roasted & salted cashews?
Here is the carb content of standard serving sizes roasted & salted cashews:
- 2 oz (57g): 17 grams
- 1 oz (57g): 8.5 grams
Roasted & Salted Cashews also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Roasted & Salted Cashews fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 95 minutes
- Yoga - 39 minutes
- Burpee - 95 minutes
- Golf - 26 minutes
- Volleyball - 60 minutes
- Fencing - 56 minutes
- Snowboarding - 80 minutes
- Croquet - 79 minutes
- Dog Walking - 50 minutes
How many protein are in roasted & salted cashews?
Roasted & Salted Cashews is a good source of quality protein, with just 2 oz (57g) containing 10 grams.
Look at the list of protein content in different servings of roasted & salted cashews:
- 2 oz (57g): 10 grams
- 1 oz (57g): 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted & salted cashews?
However, despite having all the nutritious qualities of roasted & salted cashews, 2 oz (57g) of roasted & salted cashews comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of roasted & salted cashews:
- 2 oz (57g): 3 grams
- 1 oz (57g): 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted & salted cashews?
Roasted & Salted Cashews contain on average 27 grams of total fat per serve (2 oz (57g)) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted & salted cashews:
- 2 oz (57g): 27 grams
- 1 oz (57g): 13.5 grams
