Seasoned London Broil - calories, carbs, nutrition
Seasoned London Broil contain several important nutrients: 3 ounce only contains 189 calories, on average. However, more than 0% of seasoned london broil is composed of carbs 0.2 grams. It also contains 9.7 grams of fat, 23.5 grams of protein and 0.3 grams of sugar.
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189 | 0.2 g (0%) | 23.5 g (52%) | 9.7 g (48%) | 0.3 g |
Seasoned London Broil Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0.2 g
- Dietary Fiber - 0 g
- Sugars - 0.3 g
- Fat - 9.7 g
- Saturated - 3.8 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 23.5 g
- Sodium - 105 mg
- Potassium - 362.2 mg
- Cholesterol - 58 mg
- Vitamin A - 0.1 %
- Vitamin C - 0.2 %
- Calcium - 0.7 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seasoned london broil?
Seasoned London Broil contain around 189 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seasoned london broil:
- 3 ounce: 189 grams
- 1 ounce: 63 grams
If you are unsure about the size of your seasoned london broil, you can estimate that an average seasoned london broil contains about 189 calories. About 0% of seasoned london broil calories come from carbs, 52% from protein, and 48% from fat.
How many carbs are in seasoned london broil?
Here is the carb content of standard serving sizes seasoned london broil:
- 3 ounce: 0.2 grams
- 1 ounce: 0.1 grams
Seasoned London Broil also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,2 (net carbs = total carbs - fiber).
How does Seasoned London Broil fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Sodium | 105/2300 mg | 2195 mg |
| Cholesterol | 58/300 mg | 242 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Carbohydrates | 0.2/250 g | 249,8 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Carbohydrates | 0.2/250 g | 249,8 g |
| Protein | 23.5/75 g | 51,5 g |
How long would it take to burn off 189 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 69 minutes
- Walking - 75 minutes
- Yoga - 55 minutes
- Dansing - 37 minutes
- Bowling - 36 minutes
- Volleyball - 25 minutes
- Badminton - 47 minutes
- Climbing - 53 minutes
- Gardening - 65 minutes
- Shopping - 40 minutes
How many protein are in seasoned london broil?
Seasoned London Broil is a good source of quality protein, with just 3 ounce containing 23.5 grams.
Look at the list of protein content in different servings of seasoned london broil:
- 3 ounce: 23.5 grams
- 1 ounce: 7.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seasoned london broil?
However, despite having all the nutritious qualities of seasoned london broil, 3 ounce of seasoned london broil comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of seasoned london broil:
- 3 ounce: 0.3 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seasoned london broil?
Seasoned London Broil contain on average 9.7 grams of total fat per serve (3 ounce) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.
Here is an example of the fat content in popular servings of seasoned london broil:
- 3 ounce: 9.7 grams
- 1 ounce: 3.2 grams
