Nutri-Grain Strawberry Yogurt Bar - calories, carbs, nutrition
Nutri-Grain Strawberry Yogurt Bar contain several important nutrients: 1 bar only contains 130 calories, on average. However, more than 72% of nutri-grain strawberry yogurt bar is composed of carbs 25 grams. It also contains 3.5 grams of fat, 2 grams of protein and 12 grams of sugar.
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130 | 25 g (72%) | 2 g (6%) | 3.5 g (23%) | 12 g |
Nutri-Grain Strawberry Yogurt Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 25 g
- Dietary Fiber - 3 g
- Sugars - 12 g
- Fat - 3.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 110 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 15 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in nutri-grain strawberry yogurt bar?
Nutri-Grain Strawberry Yogurt Bar contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nutri-grain strawberry yogurt bar:
- 1 bar: 130 grams
If you are unsure about the size of your nutri-grain strawberry yogurt bar, you can estimate that an average nutri-grain strawberry yogurt bar contains about 130 calories. About 72% of nutri-grain strawberry yogurt bar calories come from carbs, 6% from protein, and 23% from fat.
How many carbs are in nutri-grain strawberry yogurt bar?
Here is the carb content of standard serving sizes nutri-grain strawberry yogurt bar:
- 1 bar: 25 grams
Nutri-Grain Strawberry Yogurt Bar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Nutri-Grain Strawberry Yogurt Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 54 minutes
- Bodyflex - 94 minutes
- Dansing - 26 minutes
- Golf - 20 minutes
- Rugby - 31 minutes
- Rowing - 33 minutes
- Climbing - 77 minutes
- Soccer - 70 minutes
- Sleep - 34 minutes
How many protein are in nutri-grain strawberry yogurt bar?
Nutri-Grain Strawberry Yogurt Bar is a good source of quality protein, with just 1 bar containing 2 grams.
Look at the list of protein content in different servings of nutri-grain strawberry yogurt bar:
- 1 bar: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in nutri-grain strawberry yogurt bar?
However, despite having all the nutritious qualities of nutri-grain strawberry yogurt bar, 1 bar of nutri-grain strawberry yogurt bar comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of nutri-grain strawberry yogurt bar:
- 1 bar: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in nutri-grain strawberry yogurt bar?
Nutri-Grain Strawberry Yogurt Bar contain on average 3.5 grams of total fat per serve (1 bar) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of nutri-grain strawberry yogurt bar:
- 1 bar: 3.5 grams
