Seasoned Couscous - calories, carbs, nutrition
Seasoned Couscous contain several important nutrients: 1 Serving only contains 150 calories, on average. However, more than 72% of seasoned couscous is composed of carbs 27 grams. It also contains 3 grams of fat, 4 grams of protein and 0 grams of sugar.
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150 | 27 g (72%) | 4 g (11%) | 3 g (18%) | 0 g |
Seasoned Couscous Nutritional Facts
Serving Size: 1 Serving
- Carbs - 27 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 15 mg
- Potassium - 55 mg
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - 2.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seasoned couscous?
Seasoned Couscous contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seasoned couscous:
- 1 Serving: 150 grams
If you are unsure about the size of your seasoned couscous, you can estimate that an average seasoned couscous contains about 150 calories. About 72% of seasoned couscous calories come from carbs, 11% from protein, and 18% from fat.
How many carbs are in seasoned couscous?
Here is the carb content of standard serving sizes seasoned couscous:
- 1 Serving: 27 grams
Seasoned Couscous also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Seasoned Couscous fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 15/2300 mg | 2285 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 40 minutes
- Yoga - 80 minutes
- Skating - 82 minutes
- Basketball - 66 minutes
- Riding - 92 minutes
- Squash - 56 minutes
- Cricket - 94 minutes
- Croquet - 27 minutes
- Shopping - 79 minutes
How many protein are in seasoned couscous?
Seasoned Couscous is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of seasoned couscous:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seasoned couscous?
However, despite having all the nutritious qualities of seasoned couscous, 1 Serving of seasoned couscous comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of seasoned couscous:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seasoned couscous?
Seasoned Couscous contain on average 3 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of seasoned couscous:
- 1 Serving: 3 grams
