Ginger Chicken - calories, carbs, nutrition
Ginger Chicken contain several important nutrients: 11.25 ounce only contains 441 calories, on average. However, more than 34% of ginger chicken is composed of carbs 37.8 grams. It also contains 19.1 grams of fat, 30.1 grams of protein and 0.8 grams of sugar.
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441 | 37.8 g (34%) | 30.1 g (27%) | 19.1 g (39%) | 0.8 g |
Ginger Chicken Nutritional Facts
Serving Size: 11.25 ounce
- Carbs - 37.8 g
- Dietary Fiber - 1.5 g
- Sugars - 0.8 g
- Fat - 19.1 g
- Saturated - 3.1 g
- Polyunsaturated - 6.8 g
- Monounsaturated - --
- Trans - --
- Protein - 30.1 g
- Sodium - 2315 mg
- Potassium - 366.4 mg
- Cholesterol - 76 mg
- Vitamin A - 60.8 %
- Vitamin C - 44.3 %
- Calcium - 3.2 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ginger chicken?
Ginger Chicken contain around 441 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ginger chicken:
- 11.25 ounce: 441 grams
- 1 ounce: 39.2 grams
If you are unsure about the size of your ginger chicken, you can estimate that an average ginger chicken contains about 441 calories. About 34% of ginger chicken calories come from carbs, 27% from protein, and 39% from fat.
How many carbs are in ginger chicken?
Here is the carb content of standard serving sizes ginger chicken:
- 11.25 ounce: 37.8 grams
- 1 ounce: 3.4 grams
Ginger Chicken also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 36,3 (net carbs = total carbs - fiber).
How does Ginger Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 441/2000 Cal | 1559 Cal |
| Fat | 19.1/67 g | 47,9 g |
| Sodium | 2315/2300 mg | -15 mg |
| Cholesterol | 76/300 mg | 224 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 441/2000 Cal | 1559 Cal |
| Carbohydrates | 37.8/250 g | 212,2 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 441/2000 Cal | 1559 Cal |
| Fat | 19.1/67 g | 47,9 g |
| Carbohydrates | 37.8/250 g | 212,2 g |
| Protein | 30.1/75 g | 44,9 g |
How long would it take to burn off 441 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Hiking - 19 minutes
- Yoga - 88 minutes
- Skipping - 79 minutes
- Tennis - 47 minutes
- Volleyball - 51 minutes
- Badminton - 98 minutes
- Snowboarding - 67 minutes
- Infrared Sauna - 73 minutes
- Sleep - 32 minutes
How many protein are in ginger chicken?
Ginger Chicken is a good source of quality protein, with just 11.25 ounce containing 30.1 grams.
Look at the list of protein content in different servings of ginger chicken:
- 11.25 ounce: 30.1 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ginger chicken?
However, despite having all the nutritious qualities of ginger chicken, 11.25 ounce of ginger chicken comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of ginger chicken:
- 11.25 ounce: 0.8 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ginger chicken?
Ginger Chicken contain on average 19.1 grams of total fat per serve (11.25 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of ginger chicken:
- 11.25 ounce: 19.1 grams
- 1 ounce: 1.7 grams
