Seasoned Chicken with Artichokes Steamed Red Potatoes - calories, carbs, nutrition
Seasoned Chicken with Artichokes Steamed Red Potatoes contain several important nutrients: 9 ounce only contains 289 calories, on average. However, more than 20% of seasoned chicken with artichokes steamed red potatoes is composed of carbs 13 grams. It also contains 13.5 grams of fat, 22 grams of protein and 2 grams of sugar.
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289 | 13 g (20%) | 22 g (34%) | 13.5 g (46%) | 2 g |
Seasoned Chicken with Artichokes Steamed Red Potatoes Nutritional Facts
Serving Size: 9 ounce
- Carbs - 13 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 13.5 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 157 mg
- Potassium - --
- Cholesterol - 54 mg
- Vitamin A - 1 %
- Vitamin C - 8 %
- Calcium - 1 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seasoned chicken with artichokes steamed red potatoes?
Seasoned Chicken with Artichokes Steamed Red Potatoes contain around 289 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seasoned chicken with artichokes steamed red potatoes:
- 9 ounce: 289 grams
- 1 ounce: 32.1 grams
If you are unsure about the size of your seasoned chicken with artichokes steamed red potatoes, you can estimate that an average seasoned chicken with artichokes steamed red potatoes contains about 289 calories. About 20% of seasoned chicken with artichokes steamed red potatoes calories come from carbs, 34% from protein, and 46% from fat.
How many carbs are in seasoned chicken with artichokes steamed red potatoes?
Here is the carb content of standard serving sizes seasoned chicken with artichokes steamed red potatoes:
- 9 ounce: 13 grams
- 1 ounce: 1.4 grams
Seasoned Chicken with Artichokes Steamed Red Potatoes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Seasoned Chicken with Artichokes Steamed Red Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 157/2300 mg | 2143 mg |
| Cholesterol | 54/300 mg | 246 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 289 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Walking - 56 minutes
- Pilates - 54 minutes
- Skating - 58 minutes
- Tennis - 54 minutes
- Rugby - 41 minutes
- Rowing - 45 minutes
- Snowboarding - 23 minutes
- Gardening - 23 minutes
- Sleep - 68 minutes
How many protein are in seasoned chicken with artichokes steamed red potatoes?
Seasoned Chicken with Artichokes Steamed Red Potatoes is a good source of quality protein, with just 9 ounce containing 22 grams.
Look at the list of protein content in different servings of seasoned chicken with artichokes steamed red potatoes:
- 9 ounce: 22 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seasoned chicken with artichokes steamed red potatoes?
However, despite having all the nutritious qualities of seasoned chicken with artichokes steamed red potatoes, 9 ounce of seasoned chicken with artichokes steamed red potatoes comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of seasoned chicken with artichokes steamed red potatoes:
- 9 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seasoned chicken with artichokes steamed red potatoes?
Seasoned Chicken with Artichokes Steamed Red Potatoes contain on average 13.5 grams of total fat per serve (9 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of seasoned chicken with artichokes steamed red potatoes:
- 9 ounce: 13.5 grams
- 1 ounce: 1.5 grams
