Seasonal Fruit Cup - calories, carbs, nutrition
Seasonal Fruit Cup contain several important nutrients: 1 container only contains 90 calories, on average. However, more than 96% of seasonal fruit cup is composed of carbs 24 grams. It also contains 0 grams of fat, 1 grams of protein and 19 grams of sugar.
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90 | 24 g (96%) | 1 g (4%) | 0 g (0%) | 19 g |
Seasonal Fruit Cup Nutritional Facts
Serving Size: 1 container
- Carbs - 24 g
- Dietary Fiber - 4 g
- Sugars - 19 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 50 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seasonal fruit cup?
Seasonal Fruit Cup contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seasonal fruit cup:
- 1 container: 90 grams
If you are unsure about the size of your seasonal fruit cup, you can estimate that an average seasonal fruit cup contains about 90 calories. About 96% of seasonal fruit cup calories come from carbs, 4% from protein, and 0% from fat.
How many carbs are in seasonal fruit cup?
Here is the carb content of standard serving sizes seasonal fruit cup:
- 1 container: 24 grams
Seasonal Fruit Cup also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Seasonal Fruit Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Swimming - 47 minutes
- Boxing - 71 minutes
- Skipping - 32 minutes
- Tennis - 30 minutes
- Volleyball - 24 minutes
- Rowing - 34 minutes
- Climbing - 60 minutes
- Croquet - 94 minutes
- Sleep - 29 minutes
How many protein are in seasonal fruit cup?
Seasonal Fruit Cup is a good source of quality protein, with just 1 container containing 1 grams.
Look at the list of protein content in different servings of seasonal fruit cup:
- 1 container: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seasonal fruit cup?
However, despite having all the nutritious qualities of seasonal fruit cup, 1 container of seasonal fruit cup comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of seasonal fruit cup:
- 1 container: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seasonal fruit cup?
Seasonal Fruit Cup contain on average 0 grams of total fat per serve (1 container) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of seasonal fruit cup:
- 1 container: 0 grams
