Seasonal Farmed Vegetable Lasagna (26965.6) - calories, carbs, nutrition
Seasonal Farmed Vegetable Lasagna (26965.6) contain several important nutrients: 1 serving(s) only contains 233.9 calories, on average. However, more than 42% of seasonal farmed vegetable lasagna (26965.6) is composed of carbs 25.6 grams. It also contains 9.4 grams of fat, 14.6 grams of protein and 5.1 grams of sugar.
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233.9 | 25.6 g (42%) | 14.6 g (24%) | 9.4 g (34%) | 5.1 g |
Seasonal Farmed Vegetable Lasagna (26965.6) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 25.6 g
- Dietary Fiber - 3.6 g
- Sugars - 5.1 g
- Fat - 9.4 g
- Saturated - 2.2 g
- Polyunsaturated - 3 g
- Monounsaturated - 3.5 g
- Trans - 0.1 g
- Protein - 14.6 g
- Sodium - 286.3 mg
- Potassium - 635 mg
- Cholesterol - 6.3 mg
- Vitamin A - 76.5 %
- Vitamin C - 61.7 %
- Calcium - 26.2 %
- Iron - 22.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seasonal farmed vegetable lasagna (26965.6)?
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Seasonal Farmed Vegetable Lasagna (26965.6) contain around 233.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seasonal farmed vegetable lasagna (26965.6):
- 1 serving(s): 233.9 grams
If you are unsure about the size of your seasonal farmed vegetable lasagna (26965.6), you can estimate that an average seasonal farmed vegetable lasagna (26965.6) contains about 233.9 calories. About 42% of seasonal farmed vegetable lasagna (26965.6) calories come from carbs, 24% from protein, and 34% from fat.
How many carbs are in seasonal farmed vegetable lasagna (26965.6)?
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Here is the carb content of standard serving sizes seasonal farmed vegetable lasagna (26965.6):
- 1 serving(s): 25.6 grams
Seasonal Farmed Vegetable Lasagna (26965.6) also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Seasonal Farmed Vegetable Lasagna (26965.6) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233.9/2000 Cal | 1766,1 Cal |
| Fat | 9.4/67 g | 57,6 g |
| Sodium | 286.3/2300 mg | 2013,7 mg |
| Cholesterol | 6.3/300 mg | 293,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233.9/2000 Cal | 1766,1 Cal |
| Carbohydrates | 25.6/250 g | 224,4 g |
| Sugar | 5.1/75 g | 69,9 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233.9/2000 Cal | 1766,1 Cal |
| Fat | 9.4/67 g | 57,6 g |
| Carbohydrates | 25.6/250 g | 224,4 g |
| Protein | 14.6/75 g | 60,4 g |
How long would it take to burn off 233.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 86 minutes
- Walking - 33 minutes
- Boxing - 31 minutes
- Skating - 77 minutes
- Basketball - 21 minutes
- Riding - 50 minutes
- Badminton - 83 minutes
- Cricket - 91 minutes
- Infrared Sauna - 70 minutes
- Sleep - 93 minutes
How many protein are in seasonal farmed vegetable lasagna (26965.6)?
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Seasonal Farmed Vegetable Lasagna (26965.6) is a good source of quality protein, with just 1 serving(s) containing 14.6 grams.
Look at the list of protein content in different servings of seasonal farmed vegetable lasagna (26965.6):
- 1 serving(s): 14.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seasonal farmed vegetable lasagna (26965.6)?
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However, despite having all the nutritious qualities of seasonal farmed vegetable lasagna (26965.6), 1 serving(s) of seasonal farmed vegetable lasagna (26965.6) comes with almost 5.1 extra grams of added sugar.
Compare the sugar content of different servings of seasonal farmed vegetable lasagna (26965.6):
- 1 serving(s): 5.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seasonal farmed vegetable lasagna (26965.6)?
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Seasonal Farmed Vegetable Lasagna (26965.6) contain on average 9.4 grams of total fat per serve (1 serving(s)) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of seasonal farmed vegetable lasagna (26965.6):
- 1 serving(s): 9.4 grams
