Seaside Salmon Salad - calories, carbs, nutrition
Seaside Salmon Salad contain several important nutrients: 1 pot only contains 199 calories, on average. However, more than 42% of seaside salmon salad is composed of carbs 20.4 grams. It also contains 6.4 grams of fat, 13.3 grams of protein and 6.6 grams of sugar.
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199 | 20.4 g (42%) | 13.3 g (28%) | 6.4 g (30%) | 6.6 g |
Seaside Salmon Salad Nutritional Facts
Serving Size: 1 pot
- Carbs - 20.4 g
- Dietary Fiber - 3.3 g
- Sugars - 6.6 g
- Fat - 6.4 g
- Saturated - 1.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13.3 g
- Sodium - 0.7 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seaside salmon salad?
Seaside Salmon Salad contain around 199 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seaside salmon salad:
- 1 pot: 199 grams
If you are unsure about the size of your seaside salmon salad, you can estimate that an average seaside salmon salad contains about 199 calories. About 42% of seaside salmon salad calories come from carbs, 28% from protein, and 30% from fat.
How many carbs are in seaside salmon salad?
Here is the carb content of standard serving sizes seaside salmon salad:
- 1 pot: 20.4 grams
Seaside Salmon Salad also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 17,1 (net carbs = total carbs - fiber).
How does Seaside Salmon Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199/2000 Cal | 1801 Cal |
| Fat | 6.4/67 g | 60,6 g |
| Sodium | 0.7/2300 mg | 2299,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199/2000 Cal | 1801 Cal |
| Carbohydrates | 20.4/250 g | 229,6 g |
| Sugar | 6.6/75 g | 68,4 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199/2000 Cal | 1801 Cal |
| Fat | 6.4/67 g | 60,6 g |
| Carbohydrates | 20.4/250 g | 229,6 g |
| Protein | 13.3/75 g | 61,7 g |
How long would it take to burn off 199 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Swimming - 96 minutes
- Boxing - 56 minutes
- Skipping - 49 minutes
- Tennis - 16 minutes
- Riding - 87 minutes
- Squash - 25 minutes
- Cricket - 21 minutes
- Soccer - 29 minutes
- Shopping - 62 minutes
How many protein are in seaside salmon salad?
Seaside Salmon Salad is a good source of quality protein, with just 1 pot containing 13.3 grams.
Look at the list of protein content in different servings of seaside salmon salad:
- 1 pot: 13.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seaside salmon salad?
However, despite having all the nutritious qualities of seaside salmon salad, 1 pot of seaside salmon salad comes with almost 6.6 extra grams of added sugar.
Compare the sugar content of different servings of seaside salmon salad:
- 1 pot: 6.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seaside salmon salad?
Seaside Salmon Salad contain on average 6.4 grams of total fat per serve (1 pot) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of seaside salmon salad:
- 1 pot: 6.4 grams
