Salted Caramel Biscotti - calories, carbs, nutrition
Salted Caramel Biscotti contain several important nutrients: 1 cookie only contains 100 calories, on average. However, more than 63% of salted caramel biscotti is composed of carbs 17 grams. It also contains 3.5 grams of fat, 2 grams of protein and 11 grams of sugar.
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100 | 17 g (63%) | 2 g (7%) | 3.5 g (29%) | 11 g |
Salted Caramel Biscotti Nutritional Facts
Serving Size: 1 cookie
- Carbs - 17 g
- Dietary Fiber - 0 g
- Sugars - 11 g
- Fat - 3.5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 210 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salted caramel biscotti?
Salted Caramel Biscotti contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salted caramel biscotti:
- 1 cookie: 100 grams
- 1 container (8 cookies ea.): 800 grams
If you are unsure about the size of your salted caramel biscotti, you can estimate that an average salted caramel biscotti contains about 100 calories. About 63% of salted caramel biscotti calories come from carbs, 7% from protein, and 29% from fat.
How many carbs are in salted caramel biscotti?
Here is the carb content of standard serving sizes salted caramel biscotti:
- 1 cookie: 17 grams
- 1 container (8 cookies ea.): 136 grams
Salted Caramel Biscotti also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Salted Caramel Biscotti fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 54 minutes
- Yoga - 81 minutes
- Dansing - 81 minutes
- Tennis - 59 minutes
- Volleyball - 56 minutes
- Rowing - 70 minutes
- Cricket - 86 minutes
- Gardening - 41 minutes
- Baby Sitting - 85 minutes
How many protein are in salted caramel biscotti?
Salted Caramel Biscotti is a good source of quality protein, with just 1 cookie containing 2 grams.
Look at the list of protein content in different servings of salted caramel biscotti:
- 1 cookie: 2 grams
- 1 container (8 cookies ea.): 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salted caramel biscotti?
However, despite having all the nutritious qualities of salted caramel biscotti, 1 cookie of salted caramel biscotti comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of salted caramel biscotti:
- 1 cookie: 11 grams
- 1 container (8 cookies ea.): 88 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salted caramel biscotti?
Salted Caramel Biscotti contain on average 3.5 grams of total fat per serve (1 cookie) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of salted caramel biscotti:
- 1 cookie: 3.5 grams
- 1 container (8 cookies ea.): 28 grams
