Seared Vegetable Fajitas - calories, carbs, nutrition

Seared Vegetable Fajitas contain several important nutrients: 1 Serving only contains 310 calories, on average. However, more than 55% of seared vegetable fajitas is composed of carbs 43 grams. It also contains 10 grams of fat, 12 grams of protein and 6 grams of sugar.

Seared Vegetable Fajitas - calories, carbs, nutrition
Seared Vegetable Fajitas nutrition facts

310
Cals

43 g (55%)
Net Carbs

12 g (15%)
Protein

10 g (29%)
Fats

6 g
Sugars

Seared Vegetable Fajitas Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 43 g
  • Dietary Fiber - 7 g
  • Sugars - 6 g
  • Fat - 10 g
  • Saturated - 2 g
  • Polyunsaturated - 2 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 12 g
  • Sodium - 540 mg
  • Potassium - 380 mg
  • Cholesterol - 0 mg
  • Vitamin A - 25.7 %
  • Vitamin C - 96.6 %
  • Calcium - 26.1 %
  • Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in seared vegetable fajitas?

How many calories are in seared vegetable fajitas - calories, carbs, nutrition

Seared Vegetable Fajitas contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seared vegetable fajitas:

  • 1 Serving: 310 grams

If you are unsure about the size of your seared vegetable fajitas, you can estimate that an average seared vegetable fajitas contains about 310 calories. About 55% of seared vegetable fajitas calories come from carbs, 15% from protein, and 29% from fat.

How many carbs are in seared vegetable fajitas?

How many carbs are in seared vegetable fajitas - calories, carbs, nutrition

Here is the carb content of standard serving sizes seared vegetable fajitas:

  • 1 Serving: 43 grams

Seared Vegetable Fajitas also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Seared Vegetable Fajitas fit into your Daily Goals?

How does Seared Vegetable Fajitas fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal310/2000 Cal1690 Cal
Fat10/67 g57 g
Sodium540/2300 mg1760 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal310/2000 Cal1690 Cal
Carbohydrates43/250 g207 g
Sugar6/75 g69 g
Fiber7/25 g18 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal310/2000 Cal1690 Cal
Fat10/67 g57 g
Carbohydrates43/250 g207 g
Protein12/75 g63 g

How long would it take to burn off 310 calories?

How long would it take to burn off 310 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 47 minutes
  • Running - 31 minutes
  • Cleaning - 114 minutes
  • Swimming - 55 minutes
  • Boxing - 43 minutes
  • Skating - 68 minutes
  • Bowling - 15 minutes
  • Curling - 48 minutes
  • Squash - 58 minutes
  • Snowboarding - 90 minutes
  • Soccer - 94 minutes
  • Dog Walking - 92 minutes

How many protein are in seared vegetable fajitas?

How many protein are in seared vegetable fajitas - calories, carbs, nutrition

Seared Vegetable Fajitas is a good source of quality protein, with just 1 Serving containing 12 grams.

Look at the list of protein content in different servings of seared vegetable fajitas:

  • 1 Serving: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in seared vegetable fajitas?

How many sugar are in seared vegetable fajitas - calories, carbs, nutrition

However, despite having all the nutritious qualities of seared vegetable fajitas, 1 Serving of seared vegetable fajitas comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of seared vegetable fajitas:

  • 1 Serving: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in seared vegetable fajitas?

How much fat is in seared vegetable fajitas - calories, carbs, nutrition

Seared Vegetable Fajitas contain on average 10 grams of total fat per serve (1 Serving) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of seared vegetable fajitas:

  • 1 Serving: 10 grams