Seared Tilapia with Rosemary Aioli - calories, carbs, nutrition
Seared Tilapia with Rosemary Aioli contain several important nutrients: 5.22 ounce only contains 144 calories, on average. However, more than 9% of seared tilapia with rosemary aioli is composed of carbs 3 grams. It also contains 4.5 grams of fat, 22 grams of protein and 2 grams of sugar.
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144 | 3 g (9%) | 22 g (63%) | 4.5 g (29%) | 2 g |
Seared Tilapia with Rosemary Aioli Nutritional Facts
Serving Size: 5.22 ounce
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 204 mg
- Potassium - --
- Cholesterol - 7 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.3 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seared tilapia with rosemary aioli?
Seared Tilapia with Rosemary Aioli contain around 144 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seared tilapia with rosemary aioli:
- 5.22 ounce: 144 grams
- 1 ounce: 27.6 grams
If you are unsure about the size of your seared tilapia with rosemary aioli, you can estimate that an average seared tilapia with rosemary aioli contains about 144 calories. About 9% of seared tilapia with rosemary aioli calories come from carbs, 63% from protein, and 29% from fat.
How many carbs are in seared tilapia with rosemary aioli?
Here is the carb content of standard serving sizes seared tilapia with rosemary aioli:
- 5.22 ounce: 3 grams
- 1 ounce: 0.6 grams
Seared Tilapia with Rosemary Aioli also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Seared Tilapia with Rosemary Aioli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144/2000 Cal | 1856 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 204/2300 mg | 2096 mg |
| Cholesterol | 7/300 mg | 293 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144/2000 Cal | 1856 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144/2000 Cal | 1856 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 144 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Swimming - 74 minutes
- Bodyflex - 17 minutes
- Burpee - 75 minutes
- Golf - 52 minutes
- Rugby - 79 minutes
- Squash - 49 minutes
- Skiing - 92 minutes
- Croquet - 62 minutes
- Shopping - 66 minutes
How many protein are in seared tilapia with rosemary aioli?
Seared Tilapia with Rosemary Aioli is a good source of quality protein, with just 5.22 ounce containing 22 grams.
Look at the list of protein content in different servings of seared tilapia with rosemary aioli:
- 5.22 ounce: 22 grams
- 1 ounce: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seared tilapia with rosemary aioli?
However, despite having all the nutritious qualities of seared tilapia with rosemary aioli, 5.22 ounce of seared tilapia with rosemary aioli comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of seared tilapia with rosemary aioli:
- 5.22 ounce: 2 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seared tilapia with rosemary aioli?
Seared Tilapia with Rosemary Aioli contain on average 4.5 grams of total fat per serve (5.22 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of seared tilapia with rosemary aioli:
- 5.22 ounce: 4.5 grams
- 1 ounce: 0.9 grams
