Grilled Chicken Tortilla Soup Mindful16z - calories, carbs, nutrition

Grilled Chicken Tortilla Soup Mindful16z Nutritional Facts

Serving Size: 16 oz Ladle

• Carbs - 24 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 10 g
• Saturated - 1 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 17 g
• Sodium - 260 mg
• Potassium - 520 mg
• Cholesterol - 45 mg
• Vitamin A - 22.3 %
• Vitamin C - 40.7 %
• Calcium - 7.4 %
• Iron - 13.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled chicken tortilla soup mindful16z?

Grilled Chicken Tortilla Soup Mindful16z contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken tortilla soup mindful16z:

• 16 oz Ladle: 260 grams
• 1 oz Ladle: 16.3 grams

If you are unsure about the size of your grilled chicken tortilla soup mindful16z, you can estimate that an average grilled chicken tortilla soup mindful16z contains about 260 calories. About 38% of grilled chicken tortilla soup mindful16z calories come from carbs, 27% from protein, and 35% from fat.

How many carbs are in grilled chicken tortilla soup mindful16z?

Here is the carb content of standard serving sizes grilled chicken tortilla soup mindful16z:

• 16 oz Ladle: 24 grams
• 1 oz Ladle: 1.5 grams

Grilled Chicken Tortilla Soup Mindful16z also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Grilled Chicken Tortilla Soup Mindful16z fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Hiking - 37 minutes
• Yoga - 89 minutes
• Dansing - 51 minutes
• Tennis - 83 minutes
• Curling - 84 minutes
• Rowing - 93 minutes
• Skiing - 91 minutes
• Soccer - 97 minutes
• Sleep - 37 minutes

How many protein are in grilled chicken tortilla soup mindful16z?

Grilled Chicken Tortilla Soup Mindful16z is a good source of quality protein, with just 16 oz Ladle containing 17 grams.

Look at the list of protein content in different servings of grilled chicken tortilla soup mindful16z:

• 16 oz Ladle: 17 grams
• 1 oz Ladle: 1.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled chicken tortilla soup mindful16z?

However, despite having all the nutritious qualities of grilled chicken tortilla soup mindful16z, 16 oz Ladle of grilled chicken tortilla soup mindful16z comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of grilled chicken tortilla soup mindful16z:

• 16 oz Ladle: 5 grams
• 1 oz Ladle: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled chicken tortilla soup mindful16z?

Grilled Chicken Tortilla Soup Mindful16z contain on average 10 grams of total fat per serve (16 oz Ladle) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled chicken tortilla soup mindful16z:

• 16 oz Ladle: 10 grams
• 1 oz Ladle: 0.6 grams