Seared Scallops with Stone Fruit Gazpacho - Chopped Spinach Salad with Grilled Peach - calories, carbs, nutrition
Seared Scallops with Stone Fruit Gazpacho - Chopped Spinach Salad with Grilled Peach contain several important nutrients: 14.5 ounce only contains 273 calories, on average. However, more than 36% of seared scallops with stone fruit gazpacho - chopped spinach salad with grilled peach is composed of carbs 23 grams. It also contains 5.5 grams of fat, 29 grams of protein and 17 grams of sugar.
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273 | 23 g (36%) | 29 g (45%) | 5.5 g (19%) | 17 g |
Seared Scallops with Stone Fruit Gazpacho - Chopped Spinach Salad with Grilled Peach Nutritional Facts
Serving Size: 14.5 ounce
- Carbs - 23 g
- Dietary Fiber - 2 g
- Sugars - 17 g
- Fat - 5.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 291 mg
- Potassium - --
- Cholesterol - 56 mg
- Vitamin A - 2 %
- Vitamin C - 9 %
- Calcium - 5 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seared scallops with stone fruit gazpacho - chopped spinach salad with grilled peach?
Seared Scallops with Stone Fruit Gazpacho - Chopped Spinach Salad with Grilled Peach contain around 273 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seared scallops with stone fruit gazpacho - chopped spinach salad with grilled peach:
- 14.5 ounce: 273 grams
- 1 ounce: 18.8 grams
If you are unsure about the size of your seared scallops with stone fruit gazpacho - chopped spinach salad with grilled peach, you can estimate that an average seared scallops with stone fruit gazpacho - chopped spinach salad with grilled peach contains about 273 calories. About 36% of seared scallops with stone fruit gazpacho - chopped spinach salad with grilled peach calories come from carbs, 45% from protein, and 19% from fat.
How many carbs are in seared scallops with stone fruit gazpacho - chopped spinach salad with grilled peach?
Here is the carb content of standard serving sizes seared scallops with stone fruit gazpacho - chopped spinach salad with grilled peach:
- 14.5 ounce: 23 grams
- 1 ounce: 1.6 grams
Seared Scallops with Stone Fruit Gazpacho - Chopped Spinach Salad with Grilled Peach also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Seared Scallops with Stone Fruit Gazpacho - Chopped Spinach Salad with Grilled Peach fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 273/2000 Cal | 1727 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 291/2300 mg | 2009 mg |
| Cholesterol | 56/300 mg | 244 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 273/2000 Cal | 1727 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 273/2000 Cal | 1727 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 273 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 100 minutes
- Hiking - 59 minutes
- Pilates - 82 minutes
- Skipping - 68 minutes
- Tennis - 89 minutes
- Volleyball - 76 minutes
- Squash - 38 minutes
- Snowboarding - 17 minutes
- Gardening - 16 minutes
- Shopping - 75 minutes
How many protein are in seared scallops with stone fruit gazpacho - chopped spinach salad with grilled peach?
Seared Scallops with Stone Fruit Gazpacho - Chopped Spinach Salad with Grilled Peach is a good source of quality protein, with just 14.5 ounce containing 29 grams.
Look at the list of protein content in different servings of seared scallops with stone fruit gazpacho - chopped spinach salad with grilled peach:
- 14.5 ounce: 29 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seared scallops with stone fruit gazpacho - chopped spinach salad with grilled peach?
However, despite having all the nutritious qualities of seared scallops with stone fruit gazpacho - chopped spinach salad with grilled peach, 14.5 ounce of seared scallops with stone fruit gazpacho - chopped spinach salad with grilled peach comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of seared scallops with stone fruit gazpacho - chopped spinach salad with grilled peach:
- 14.5 ounce: 17 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seared scallops with stone fruit gazpacho - chopped spinach salad with grilled peach?
Seared Scallops with Stone Fruit Gazpacho - Chopped Spinach Salad with Grilled Peach contain on average 5.5 grams of total fat per serve (14.5 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of seared scallops with stone fruit gazpacho - chopped spinach salad with grilled peach:
- 14.5 ounce: 5.5 grams
- 1 ounce: 0.4 grams
