Seared Scallop with Sweet Pea Puree - calories, carbs, nutrition
Seared Scallop with Sweet Pea Puree contain several important nutrients: 4.48 ounce only contains 252.4 calories, on average. However, more than 20% of seared scallop with sweet pea puree is composed of carbs 12.4 grams. It also contains 19.5 grams of fat, 7.2 grams of protein and 4.3 grams of sugar.
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252.4 | 12.4 g (20%) | 7.2 g (11%) | 19.5 g (69%) | 4.3 g |
Seared Scallop with Sweet Pea Puree Nutritional Facts
Serving Size: 4.48 ounce
- Carbs - 12.4 g
- Dietary Fiber - 3.9 g
- Sugars - 4.3 g
- Fat - 19.5 g
- Saturated - 4.3 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 12.8 g
- Trans - 0.1 g
- Protein - 7.2 g
- Sodium - 442 mg
- Potassium - 181.3 mg
- Cholesterol - 15.3 mg
- Vitamin A - 36.6 %
- Vitamin C - 25.6 %
- Calcium - 2.4 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seared scallop with sweet pea puree?
Seared Scallop with Sweet Pea Puree contain around 252.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seared scallop with sweet pea puree:
- 4.48 ounce: 252.4 grams
- 1 ounce: 56.3 grams
If you are unsure about the size of your seared scallop with sweet pea puree, you can estimate that an average seared scallop with sweet pea puree contains about 252.4 calories. About 20% of seared scallop with sweet pea puree calories come from carbs, 11% from protein, and 69% from fat.
How many carbs are in seared scallop with sweet pea puree?
Here is the carb content of standard serving sizes seared scallop with sweet pea puree:
- 4.48 ounce: 12.4 grams
- 1 ounce: 2.8 grams
Seared Scallop with Sweet Pea Puree also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 8,5 (net carbs = total carbs - fiber).
How does Seared Scallop with Sweet Pea Puree fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 252.4/2000 Cal | 1747,6 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Sodium | 442/2300 mg | 1858 mg |
| Cholesterol | 15.3/300 mg | 284,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 252.4/2000 Cal | 1747,6 Cal |
| Carbohydrates | 12.4/250 g | 237,6 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 3.9/25 g | 21,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 252.4/2000 Cal | 1747,6 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Carbohydrates | 12.4/250 g | 237,6 g |
| Protein | 7.2/75 g | 67,8 g |
How long would it take to burn off 252.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 93 minutes
- Walking - 70 minutes
- Boxing - 23 minutes
- Dansing - 93 minutes
- Basketball - 83 minutes
- Riding - 19 minutes
- Squash - 16 minutes
- Snowboarding - 42 minutes
- Croquet - 19 minutes
- Baby Sitting - 89 minutes
How many protein are in seared scallop with sweet pea puree?
Seared Scallop with Sweet Pea Puree is a good source of quality protein, with just 4.48 ounce containing 7.2 grams.
Look at the list of protein content in different servings of seared scallop with sweet pea puree:
- 4.48 ounce: 7.2 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seared scallop with sweet pea puree?
However, despite having all the nutritious qualities of seared scallop with sweet pea puree, 4.48 ounce of seared scallop with sweet pea puree comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of seared scallop with sweet pea puree:
- 4.48 ounce: 4.3 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seared scallop with sweet pea puree?
Seared Scallop with Sweet Pea Puree contain on average 19.5 grams of total fat per serve (4.48 ounce) – the majority - 15,2 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.
Here is an example of the fat content in popular servings of seared scallop with sweet pea puree:
- 4.48 ounce: 19.5 grams
- 1 ounce: 4.3 grams
