Potato Cheese Pierogies - calories, carbs, nutrition
Potato Cheese Pierogies contain several important nutrients: 3 Pierogies only contains 303.2 calories, on average. However, more than 49% of potato cheese pierogies is composed of carbs 37.7 grams. It also contains 13.7 grams of fat, 7.8 grams of protein and 5.2 grams of sugar.
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303.2 | 37.7 g (49%) | 7.8 g (10%) | 13.7 g (40%) | 5.2 g |
Potato Cheese Pierogies Nutritional Facts
Serving Size: 3 Pierogies
- Carbs - 37.7 g
- Dietary Fiber - 2.6 g
- Sugars - 5.2 g
- Fat - 13.7 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 2.6 g
- Protein - 7.8 g
- Sodium - 330.3 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potato cheese pierogies?
Potato Cheese Pierogies contain around 303.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato cheese pierogies:
- 3 Pierogies: 303.2 grams
- 1 Pierogies: 101.1 grams
If you are unsure about the size of your potato cheese pierogies, you can estimate that an average potato cheese pierogies contains about 303.2 calories. About 49% of potato cheese pierogies calories come from carbs, 10% from protein, and 40% from fat.
How many carbs are in potato cheese pierogies?
Here is the carb content of standard serving sizes potato cheese pierogies:
- 3 Pierogies: 37.7 grams
- 1 Pierogies: 12.6 grams
Potato Cheese Pierogies also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 35,1 (net carbs = total carbs - fiber).
How does Potato Cheese Pierogies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303.2/2000 Cal | 1696,8 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Sodium | 330.3/2300 mg | 1969,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303.2/2000 Cal | 1696,8 Cal |
| Carbohydrates | 37.7/250 g | 212,3 g |
| Sugar | 5.2/75 g | 69,8 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303.2/2000 Cal | 1696,8 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Carbohydrates | 37.7/250 g | 212,3 g |
| Protein | 7.8/75 g | 67,2 g |
How long would it take to burn off 303.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 31 minutes
- Cleaning - 111 minutes
- Walking - 49 minutes
- Yoga - 29 minutes
- Burpee - 90 minutes
- Bowling - 70 minutes
- Curling - 93 minutes
- Fencing - 39 minutes
- Climbing - 98 minutes
- Gardening - 16 minutes
- Dog Walking - 53 minutes
How many protein are in potato cheese pierogies?
Potato Cheese Pierogies is a good source of quality protein, with just 3 Pierogies containing 7.8 grams.
Look at the list of protein content in different servings of potato cheese pierogies:
- 3 Pierogies: 7.8 grams
- 1 Pierogies: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potato cheese pierogies?
However, despite having all the nutritious qualities of potato cheese pierogies, 3 Pierogies of potato cheese pierogies comes with almost 5.2 extra grams of added sugar.
Compare the sugar content of different servings of potato cheese pierogies:
- 3 Pierogies: 5.2 grams
- 1 Pierogies: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potato cheese pierogies?
Potato Cheese Pierogies contain on average 13.7 grams of total fat per serve (3 Pierogies) – the majority - 10,7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of potato cheese pierogies:
- 3 Pierogies: 13.7 grams
- 1 Pierogies: 4.6 grams
