Lasagna with Meat Sauce, Italian Blend Vegetables with Dinner Roll - calories, carbs, nutrition
Lasagna with Meat Sauce, Italian Blend Vegetables with Dinner Roll contain several important nutrients: 17 ounce only contains 799 calories, on average. However, more than 45% of lasagna with meat sauce, italian blend vegetables with dinner roll is composed of carbs 89 grams. It also contains 29 grams of fat, 45 grams of protein and 6 grams of sugar.
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799 | 89 g (45%) | 45 g (23%) | 29 g (33%) | 6 g |
Lasagna with Meat Sauce, Italian Blend Vegetables with Dinner Roll Nutritional Facts
Serving Size: 17 ounce
- Carbs - 89 g
- Dietary Fiber - 10 g
- Sugars - 6 g
- Fat - 29 g
- Saturated - 13 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 45 g
- Sodium - 1280 mg
- Potassium - --
- Cholesterol - 85 mg
- Vitamin A - 3 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lasagna with meat sauce, italian blend vegetables with dinner roll?
Lasagna with Meat Sauce, Italian Blend Vegetables with Dinner Roll contain around 799 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lasagna with meat sauce, italian blend vegetables with dinner roll:
- 17 ounce: 799 grams
- 1 ounce: 47 grams
If you are unsure about the size of your lasagna with meat sauce, italian blend vegetables with dinner roll, you can estimate that an average lasagna with meat sauce, italian blend vegetables with dinner roll contains about 799 calories. About 45% of lasagna with meat sauce, italian blend vegetables with dinner roll calories come from carbs, 23% from protein, and 33% from fat.
How many carbs are in lasagna with meat sauce, italian blend vegetables with dinner roll?
Here is the carb content of standard serving sizes lasagna with meat sauce, italian blend vegetables with dinner roll:
- 17 ounce: 89 grams
- 1 ounce: 5.2 grams
Lasagna with Meat Sauce, Italian Blend Vegetables with Dinner Roll also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 79 (net carbs = total carbs - fiber).
How does Lasagna with Meat Sauce, Italian Blend Vegetables with Dinner Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 799/2000 Cal | 1201 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 1280/2300 mg | 1020 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 799/2000 Cal | 1201 Cal |
| Carbohydrates | 89/250 g | 161 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 799/2000 Cal | 1201 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 89/250 g | 161 g |
| Protein | 45/75 g | 30 g |
How long would it take to burn off 799 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 122 minutes
- Running - 81 minutes
- Cleaning - 294 minutes
- Walking - 94 minutes
- Bodyflex - 41 minutes
- Burpee - 39 minutes
- Bowling - 77 minutes
- Rugby - 85 minutes
- Badminton - 18 minutes
- Skiing - 55 minutes
- Lawn Mowing - 67 minutes
- Shopping - 20 minutes
How many protein are in lasagna with meat sauce, italian blend vegetables with dinner roll?
Lasagna with Meat Sauce, Italian Blend Vegetables with Dinner Roll is a good source of quality protein, with just 17 ounce containing 45 grams.
Look at the list of protein content in different servings of lasagna with meat sauce, italian blend vegetables with dinner roll:
- 17 ounce: 45 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lasagna with meat sauce, italian blend vegetables with dinner roll?
However, despite having all the nutritious qualities of lasagna with meat sauce, italian blend vegetables with dinner roll, 17 ounce of lasagna with meat sauce, italian blend vegetables with dinner roll comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of lasagna with meat sauce, italian blend vegetables with dinner roll:
- 17 ounce: 6 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lasagna with meat sauce, italian blend vegetables with dinner roll?
Lasagna with Meat Sauce, Italian Blend Vegetables with Dinner Roll contain on average 29 grams of total fat per serve (17 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of lasagna with meat sauce, italian blend vegetables with dinner roll:
- 17 ounce: 29 grams
- 1 ounce: 1.7 grams
