Seared Chicken Fajitas - calories, carbs, nutrition
Seared Chicken Fajitas contain several important nutrients: 1 Serving only contains 340 calories, on average. However, more than 43% of seared chicken fajitas is composed of carbs 37 grams. It also contains 13 grams of fat, 19 grams of protein and 6 grams of sugar.
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340 | 37 g (43%) | 19 g (22%) | 13 g (34%) | 6 g |
Seared Chicken Fajitas Nutritional Facts
Serving Size: 1 Serving
- Carbs - 37 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 13 g
- Saturated - 3.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 400 mg
- Potassium - 460 mg
- Cholesterol - 50 mg
- Vitamin A - 21.5 %
- Vitamin C - 109 %
- Calcium - 22.5 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seared chicken fajitas?
Seared Chicken Fajitas contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seared chicken fajitas:
- 1 Serving: 340 grams
If you are unsure about the size of your seared chicken fajitas, you can estimate that an average seared chicken fajitas contains about 340 calories. About 43% of seared chicken fajitas calories come from carbs, 22% from protein, and 34% from fat.
How many carbs are in seared chicken fajitas?
Here is the carb content of standard serving sizes seared chicken fajitas:
- 1 Serving: 37 grams
Seared Chicken Fajitas also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Seared Chicken Fajitas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Walking - 83 minutes
- Yoga - 20 minutes
- Skating - 19 minutes
- Golf - 80 minutes
- Curling - 58 minutes
- Squash - 55 minutes
- Skiing - 86 minutes
- Soccer - 30 minutes
- Baby Sitting - 83 minutes
How many protein are in seared chicken fajitas?
Seared Chicken Fajitas is a good source of quality protein, with just 1 Serving containing 19 grams.
Look at the list of protein content in different servings of seared chicken fajitas:
- 1 Serving: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seared chicken fajitas?
However, despite having all the nutritious qualities of seared chicken fajitas, 1 Serving of seared chicken fajitas comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of seared chicken fajitas:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seared chicken fajitas?
Seared Chicken Fajitas contain on average 13 grams of total fat per serve (1 Serving) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of seared chicken fajitas:
- 1 Serving: 13 grams
