Italian Hero Sandwich - calories, carbs, nutrition
Italian Hero Sandwich contain several important nutrients: 1 Sandwich only contains 790 calories, on average. However, more than 22% of italian hero sandwich is composed of carbs 44 grams. It also contains 50 grams of fat, 40 grams of protein and 7 grams of sugar.
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790 | 44 g (22%) | 40 g (20%) | 50 g (57%) | 7 g |
Italian Hero Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 44 g
- Dietary Fiber - 1 g
- Sugars - 7 g
- Fat - 50 g
- Saturated - 18 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 40 g
- Sodium - 2320 mg
- Potassium - 310 mg
- Cholesterol - 110 mg
- Vitamin A - 30.3 %
- Vitamin C - 17.8 %
- Calcium - 40.1 %
- Iron - 22.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian hero sandwich?
Italian Hero Sandwich contain around 790 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian hero sandwich:
- 1 Sandwich: 790 grams
If you are unsure about the size of your italian hero sandwich, you can estimate that an average italian hero sandwich contains about 790 calories. About 22% of italian hero sandwich calories come from carbs, 20% from protein, and 57% from fat.
How many carbs are in italian hero sandwich?
Here is the carb content of standard serving sizes italian hero sandwich:
- 1 Sandwich: 44 grams
Italian Hero Sandwich also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Italian Hero Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Fat | 50/67 g | 17 g |
| Sodium | 2320/2300 mg | -20 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Fat | 50/67 g | 17 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 790 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 121 minutes
- Running - 80 minutes
- Cleaning - 291 minutes
- Diving - 54 minutes
- Bodyflex - 45 minutes
- Dansing - 63 minutes
- Golf - 17 minutes
- Riding - 52 minutes
- Squash - 77 minutes
- Climbing - 34 minutes
- Croquet - 58 minutes
- Shopping - 52 minutes
How many protein are in italian hero sandwich?
Italian Hero Sandwich is a good source of quality protein, with just 1 Sandwich containing 40 grams.
Look at the list of protein content in different servings of italian hero sandwich:
- 1 Sandwich: 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian hero sandwich?
However, despite having all the nutritious qualities of italian hero sandwich, 1 Sandwich of italian hero sandwich comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of italian hero sandwich:
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian hero sandwich?
Italian Hero Sandwich contain on average 50 grams of total fat per serve (1 Sandwich) – the majority - 32 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of italian hero sandwich:
- 1 Sandwich: 50 grams
